John Hayes Jr, MDDec 4, 20232 minHoliday Stress? Just Say "No"One key to avoiding holiday stress is knowing that it is okay to say, “No.”
John Hayes Jr, MDDec 3, 20232 minYour Winter Health AllyOur Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...
John Hayes Jr, MDDec 1, 20231 minJohn Hayes Jr MD on Providing Truly Integrated HealthcareWhat does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...
John Hayes Jr, MDNov 26, 20232 minSimplify The HolidaysAlthough not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...