Your Phone Is Making You Tired (Even If You Don’t Realize It). In today’s hyperconnected world, our devices are always with us—at work, at home, on vacation, and even during our moments of “rest.” But what we often forget is that our brains weren’t built for constant stimulation.

Don’t Skip Sleep Even When the Days Are Long Summer brings late sunsets, vibrant social calendars, vacations, and spontaneous adventures....

Summer is a season of sunshine, outdoor fun, and long days—but it’s also the time when dehydration can sneak up fast. Whether you're at the beach, stuck in traffic, or just sitting in the shade, your body loses fluids more rapidly in the heat.

Summer is often seen as the season of yes—yes to beach days, yes to BBQs, yes to weddings, travel, parties, and playdates. After all, who doesn’t want to make the most of the sunshine?

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

A healthy summer diet can help you feel more energized and make the most of the season. Today I am sharing some tips and ideas...

In today’s fast-paced world, it’s easy to get caught up in the hustle — work deadlines, family responsibilities, social obligations — and forget to care for the one person holding it all together: you.

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Summer isn’t just a great time to get outside—this is the time to eat with the season and to refresh your plate with vibrant, nutrient-packed foods straight from nature’s grocery aisle.

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

Has your healthcare experience been about disease management or real healthcare? As a patient, how much counseling have you had on legitimate lifestyle approaches not only to prevention but also to treatment? What type of drug-free modalities have you been offered for chronic pain management? Have drug-free care options been tried for you prior to referral for surgery or Medical pain management? Are all of these available in one private practice?

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

The primary cause of death in men, worldwide to a very large extent is preventable. That primary cause is cardiovascular disease...

By its very nature, the practice of Direct Primary Care (DPC) is wellness driven. Easy affordable physician (yes Physician not mid-level) access, deeply personal doctor/patient relationships and cost controlled by its very nature.

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Pain control is a priority for many of our patients, and laser pain management offers one of the most effective and non-invasive solutions on the market.

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it?