We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...