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Our Latest Blogs


Can Targeted Laser Therapy Reduce Chronic Pain?
Those patients who are seen in our practice as well as the Physicians and PT's we train understand why Thor Laser Systems used by us...

John Hayes Jr, MD
12 hours ago
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Lifestyle Medicine In Primary Care Can Significantly Reduce Chronic Pain
Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

John Hayes Jr, MD
2 days ago
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Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover is that keeping themselves well fueled and well hydrated goes a long way towards improving the quality of their life, and yes, they may help reduce symptoms!

John Hayes Jr, MD
May 4
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Preventing Chronic Pain
Chronic pain has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

John Hayes Jr, MD
May 2
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Managing Daily Stress
We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

John Hayes Jr, MD
Apr 27
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Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Patti Hayes
Apr 25
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Easy Home Tidiness Habits To Help You Reduce Stress
Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

John Hayes Jr, MD
Apr 20
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Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Patti Hayes
Apr 18
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Stress and Hormonal Balance in Men
Stress and hormonal balance in men is something many men are unaware of.

Patti Hayes
Apr 14
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