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Preventing Chronic Pain

Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...

Habits and Routines: Powerful Weapons

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Me Time

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

Our Guide To Living Your Best Life

The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can...

Risks vs Benefits

In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

Meditation

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

Our Mission: Changing Healthcare for Patients & Physicians

Welcome! Whether you are a Health Care Professional or patient, we'd love to assist you any way we can! With over 30 years in healthcare,...

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