Our Latest Blogs

We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Stress and hormonal balance in men is something many men are unaware of.

Social Media can indeed have a significant impact on stress and anxiety levels for many people.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Laughter may help relieve stress and support heart health by triggering endorphins that reduce inflammation and relax blood vessels.

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis