Women's Heart Health Reminder

Women & Heart Health Reminder

Heart disease is often thought of as a “men’s issue,” but it’s one of the most important health topics for women, too. The challenge is that women are sometimes less likely to be screened early or they may dismiss symptoms because they don’t look like the “classic” movie version of a heart attack.

Heart Health Month is your reminder: prevention is powerful, and early attention matters.

Why women’s heart health deserves special attention

Women experience unique factors that can influence cardiovascular risk, including:

• Hormonal changes through pregnancy, postpartum, perimenopause, and menopause

• Higher rates of autoimmune conditions (which can increase inflammation)

• Stress load and caregiver roles that can quietly raise blood pressure and affect sleep

• Different symptom patterns that may be more subtle

Symptoms can be different and easier to overlook

While chest pressure can happen, women may also notice symptoms like:

• unusual shortness of breath

• sudden fatigue that feels “different”

• nausea or indigestion-like discomfort

• dizziness or lightheadedness

• pain in the jaw, neck, back, or shoulder

• feeling “off,” weak, or unwell without a clear reason

If symptoms are new, worsening, or concerning, don’t try to “power through.” Getting checked is not overreacting, it’s smart.

The heart health basics that move the needle

You don’t need extreme changes. Start with the fundamentals:

• Know your numbers: blood pressure, cholesterol, blood sugar

• Prioritize sleep: poor sleep is a major risk amplifier

• Move daily: even walking supports circulation and blood pressure

• Focus on fiber and protein: supports cholesterol and blood sugar stability

• Reduce hidden sodium and ultra-processed foods: helps blood pressure control

• Manage stress realistically: short resets throughout the day matter

A simple challenge for this week

Pick ONE:

• Walk 10 minutes after dinner

• Add one fiber-rich food daily (oats, berries, beans)

• Check your blood pressure twice this week

• Turn screens off 30 minutes earlier for better sleep

• Do a 2-minute breath reset daily

CTA: This month is a great time to schedule your preventive visit and review your personal risk factors. We’ll help you understand your numbers, your family history, and create a clear plan you can stick with, without overwhelm.