Adults need only about 1.3–2 mg per day, with tolerable upper limits ranging from 12–100 mg/day depending on the agency. However, excessive intake—often from supplements or fortified beverages—can lead to peripheral neuropathy: tingling, numbness, and nerve pain in the hands and feet.

The power of music is undeniable, and recent studies have shown that it can positively affect our physical and mental health.

Thiamine in low levels or actual deficiency is frequently associated with some peripheral neuropathy.

Osteoarthritis can cause severe pain and stiffness, significantly impacting your quality of life.

Much has been written about the use of lasers in medicine. You probably know that lasers are everywhere—from supermarket checkouts...

Remember, the mainstay always has got to be what we eat and key lifestyle components.

Managing blood sugar levels is crucial for overall health, for all of us but especially for at risk individuals...

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised.

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological diseases.

Incorporating daily stretching into our routines offers numerous health benefits, both physical and mental.

Choose whole foods and take control of your health—avoid high fructose corn syrup and processed sugars that fuel weight gain, chronic pain,

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control.

Self-care is crucial when dealing with neuropathy.

Laser treatment is a non-invasive therapy that uses low-level laser light to promote healing, reduce pain, and ease inflammation.

When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear...

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities.

Diabetes is a chronic disease that affects millions of people worldwide.

Research has shown that different diets can have varying effects on health outcomes.

Hobbies are not just a way to pass the time but can also have a significant impact on your health.

Sun, or natural light has been used for centuries to help heal illnesses and diseases.