Start the Year With Better Standards of Care Start the Year With Better Standards of Care. January is a fresh start and it’s one of the best times of the year to get your health back on track. But here’s the truth: Most people don’t need more motivation. They need a simple plan. That’s why we’re treating January as Radiant Health Month , a time to help you build a health system  you can actually follow, instead of relying on willpower or vague New Year’s resolutions. Why a he

Build Your Health Dashboard Build Your Health Dashboard. Most people start the new year with good intentions: eat better, move more, sleep more, lose weight, feel better. But here’s the reason so many January goals fade by February: They’re trying to improve without a baseline. It’s like trying to drive across the country without a map, a GPS, or even a working fuel gauge. You might make progress for a while, but eventually you’ll feel lost, frustrated, or unsure if what you’

A Combination Approach To Treating The Flu A combination approach to treating the flu is crucial. As flu season picks up, it’s more important than ever to understand how to protect yourself and what options exist if you get sick. Early intervention and several treatment options and supportive strategies can make a HUGE difference in both symptom severity and recovery time. Xofluza and Similar Medications If you test positive for the flu within the first 48 hours of symptoms

Preventive Care Isn’t Just Labs: Why a Real Wellness Visit Looks at the Whole You When most people hear “preventive care,” they think of one thing: labs . And don’t get me wrong—labs can be incredibly useful. They can reveal trends early, confirm risk factors, and help us make smarter, more personalized decisions. But here’s the problem: If prevention stops at lab numbers, it misses the point. Because health isn’t only happening in your bloodwork. It’s happening in your sleep

Radiant Health Month: Start the Year with a System (Not Just a Resolution) January has a certain energy to it. The calendar flips, the pace feels fresh, and for a moment it seems easier to imagine a healthier, stronger version of yourself. That’s why we’re calling January Radiant Health Month  in our clinic—because this is the perfect time to build momentum and create a plan that actually lasts. But here’s the truth most people learn the hard way: motivation is unreliable . I

Lock In Your 2026 Direct Primary Care Membership If you’ve been watching from the sidelines, wondering whether Direct Primary Care (DPC)  is right for you, this is your nudge: Now is the moment to secure your spot for 2026. Our DPC model is built around a simple idea: You deserve time, access, and honest answers  from a doctor who actually knows you—without the surprise bills and rushed visits. When you join as a member, you’re not just signing up for “ appointments. " You’re

Have you ever started the New Year with healthy habits and then fallen flat on your face?

Healthy Start to the New Year Build Your 2026 Health Plan Every January, we’re told to make resolutions like: “Lose weight.” “Eat healthier.” “Exercise more.” The problem? Those goals are too vague, too big, and often disappear by February. Instead of another round of short-lived resolutions, let’s build a real 2026 health plan —specific, realistic, and tailored to you . At your year-end visit , we’ll slow things down and actually map this out together: 1. Set 1–3 Specific, R

Merry Christmas from Our Families to Yours! To our wonderful patients, As we celebrate this Christmas season, we want to pause and say a heartfelt thank you  for trusting us with your health this year. It’s an honor to be part of your life, your story, and your family’s care. This time of year can be joyful, busy, and sometimes a little overwhelming. As you move through the holidays, we hope you’ll remember to take care of you , too: Take a quiet moment to breathe and reset M

Holiday Travel Health Prep: Don’t Leave Your Health Behind Traveling for the holidays can be exciting—but it can also be tough on your body and your routine. Long drives, late nights, airport lines, different foods, and disrupted sleep all add up. Before you hit the road or the skies, it’s worth taking a few minutes to think about your health game plan . 1. Make Sure Your Medications Are Ready Nothing derails a trip like realizing you’re almost out of an important medication.

Virtual Visits for the Busy Holiday Season December is one of the busiest months of the year. Between work deadlines, school events, holiday prep, travel, and family gatherings, it can feel impossible to squeeze in a doctor’s visit—even when you know  you need one. That’s exactly why we offer virtual visits . You don’t always need to sit in a waiting room to get real medical care. For many concerns, a secure video or phone visit works beautifully—and saves you time, stress, a

What Worked, What Didn’t: A Simple Year-End Health Check-In December is a natural “pause button” in the year. Before you jump into new goals, diets, or workout plans, there’s one powerful question to ask: “What actually worked for me this year—and what clearly didn’t?” When it comes to your health, this kind of honest reflection is far more helpful than another round of vague resolutions. Take a few minutes to think about: ✅ What health choices worked well this year? Did a ce

Year-End Health Check-Up: Finish the Year Informed, Not Guessing When was the last time you had a real  check-up—one where you didn’t feel rushed, talked about more than just prescriptions, and left with a clear plan? If it’s been a while, consider this your gentle nudge: December is an ideal time for a thorough year-end health review. This visit is especially helpful if you are: Overdue for a physical or annual wellness visit Managing chronic conditions (like high blood pres

This Holiday Season, Give Yourself the Gift of Health The holidays are supposed to be “the most wonderful time of the year,” but for many people, they’re also the most stressful . There are: Calendars packed with events Extra sugar, rich food, and late nights Travel, disrupted routines, and less movement Financial and emotional stress And sometimes, a quiet sense of loneliness beneath the noise In the middle of all of that, your health can easily slide to the bottom of the li

Welcome to Year-End Reflection Month December isn’t just about holidays and year-end chaos—it’s also the perfect time to pause and reflect on your health. Before you jump into resolutions for next year, take a moment to notice what you’ve already done right  this year: Did you move your body more often, even if it wasn’t perfect? Did you drink a little more water and a little less soda? Did you finally schedule that check-up or lab work you’d been avoiding? Did you protect yo

A little planning without going crazy in advance can help reduce stress and ensure you have time for everything you want to do.

Healthy Holiday Celebrations Dear Patients and Friends, What a big year it's been in so many ways! It's been a great year here at the office too. Thanks to people like you, this year many have benefitted from great, cost effective, conservative solutions to health-related problems. For this we are ever grateful. It means a lot to all of us when you share the gift of vibrant health with so many others. As our way of saying thank you and Happy Holidays, we have planned some fun

Being Grateful for Your Body — Even When It Doesn’t Feel Great It’s hard to feel grateful for your body when it’s hurting, tired, numb, or unpredictable. When symptoms flare or progress feels slow, you might even feel frustrated with your body—or disconnected from it altogether. But here’s something gentle to remember: Your body has never stopped trying to take care of you. Even on the days it doesn’t feel good.Even when it’s uncomfortable.Even when you’re tired of being tire

Self-Pay Savings in U.S. Healthcare Today: Why Direct Care Models Make Sense For many people, using health insurance feels like the only  way to afford medical care. But more and more patients are discovering a surprising truth: When you pay directly for primary and preventive care, you often save money —and get better access—than you do using insurance for everything. Direct care models (like Direct Primary Care, DPC) are built around this idea. The Problem with “Insurance f

A Thanksgiving Message for Your Healing Journey Thanksgiving is often filled with family, food, and familiar traditions. But for many people living with pain, fatigue, or chronic symptoms, the holidays can bring a mix of emotions—joy, yes, but also exhaustion, worry, or the pressure to “feel great” when your body is working hard behind the scenes. So this Thanksgiving, I want to offer you something simple and real: Gratitude that doesn’t ignore your challenges—but honors your