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475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
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John Hayes Jr, MD
11 minutes ago2 min read
Family Matters: How Family Health History Affects Your Heart
Your heart is more than just a pump—it’s a reflection of your family’s past, present, and future.
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John Hayes Jr, MD
3 days ago2 min read
Heart Disease Prevention: Lifestyle Changes That Make a Difference
Heart disease is a leading cause of death, but many risks are preventable with simple lifestyle changes.
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John Hayes Jr, MD
Feb 23 min read
Understanding Your Heart: Essential Facts Everyone Should Know
The heart is often referred to as the body's engine, tirelessly pumping blood and ensuring that oxygen and nutrients reach every cell.
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John Hayes Jr, MD
Jan 302 min read
The Power of Restorative Sleep
Sleep is often overlooked, yet it is one of the most crucial elements for maintaining overall health and well-being.
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John Hayes Jr, MD
Jan 262 min read
The Role of Nutrition in Glowing Health
To achieve vibrant health, focus on consuming nutrient-rich foods that fuel your body and mind.
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John Hayes Jr, MD
Jan 232 min read
The Foundation of Radiant Health
Radiant health goes beyond appearances—it’s about thriving from within, feeling energized, balanced, and vibrant every day.
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John Hayes Jr, MD
Jan 192 min read
Laser Therapy in Tissue Regeneration
Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.
55 views0 comments

John Hayes Jr, MD
Jan 143 min read
My Direct Primary Care Practice
Direct Primary Care (DPC) is healthcare that focuses on a direct relationship between the patient and the primary care physician with no BS.
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John Hayes Jr, MD
Jan 121 min read
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2
Laser and infrared therapy offers significant benefits for conditions like neuropathy and postoperative pain
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John Hayes Jr, MD
Jan 101 min read
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 1
Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.
50 views0 comments


John Hayes Jr, MD
Jan 52 min read
The Healing Power of Laser in Neuropathy Treatment
Studies have indicated that properly applied laser therapy can measurably improve nerve function in some cases of peripheral neuropathy.
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John Hayes Jr, MD
Jan 23 min read
Gardening- Good for the Brain & Body!
Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too?
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John Hayes Jr, MD
Jan 12 min read
A Different Experience At The Doctors Office
Our "Direct Primary Care practice truly is "A Different Experience At The Doctors Office
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John Hayes Jr, MD
Dec 29, 20243 min read
Improving our Personal Health Habits this 2025
As we step into 2025, no better time to reflect on our health habits and take actionable steps toward a healthier, more balanced lifestyle
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John Hayes Jr, MD
Dec 27, 20242 min read
3 Simple Steps to Your Healthiest Year Yet: 2025 Edition
Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better HealthÂ
80 views0 comments


John Hayes Jr, MD
Dec 22, 20243 min read
The Gift of Music: A Holiday Remedy for Mind and Body
Music has been a cherished part of human life for centuries, and its power feels even more magical during the Christmas season.
64 views0 comments


John Hayes Jr, MD
Dec 19, 20244 min read
The Power of Resistance Exercise in Enhancing Mental and Physical Health
When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.
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John Hayes Jr, MD
Dec 15, 20243 min read
HEART PALPITATIONS EXPLAINED
The heart is a complex organ and there are a variety of conditions and symptoms associated with it.
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John Hayes Jr, MD
Dec 12, 20242 min read
Intermittent Fasting
Intermittent fasting is a type of fasting that involves alternating between periods of eating and periods of not eating.
92 views0 comments


John Hayes Jr, MD
Dec 8, 20242 min read
Food & Mood: A Journey to Wellness
The Food & Mood program is designed to provide the tools you need to make meaningful changes to your lifestyle.
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