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Can Targeted Laser Therapy Reduce Chronic Pain?
Those patients who are seen in our practice as well as the Physicians and PT's we train understand why Thor Laser Systems used by us...

John Hayes Jr, MD
a few seconds ago2 min read
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Lifestyle Medicine In Primary Care Can Significantly Reduce Chronic Pain
Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

John Hayes Jr, MD
2 days ago2 min read
12 views
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Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover is that keeping themselves well fueled and well hydrated goes a long way towards improving the quality of their life, and yes, they may help reduce symptoms!

John Hayes Jr, MD
May 42 min read
93 views
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Preventing Chronic Pain
Chronic pain has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

John Hayes Jr, MD
May 22 min read
60 views
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Managing Daily Stress
We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

John Hayes Jr, MD
Apr 274 min read
38 views
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Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Patti Hayes
Apr 252 min read
302 views
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Easy Home Tidiness Habits To Help You Reduce Stress
Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

John Hayes Jr, MD
Apr 203 min read
101 views
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Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Patti Hayes
Apr 183 min read
60 views
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Stress and Hormonal Balance in Men
Stress and hormonal balance in men is something many men are unaware of.

Patti Hayes
Apr 144 min read
36 views
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Social Media Can Indeed Have A Significant Impact On Stress And Anxiety
Social Media can indeed have a significant impact on stress and anxiety levels for many people.

Patti Hayes
Apr 113 min read
16 views
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Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

John Hayes Jr, MD
Apr 83 min read
238 views
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When It comes to Stress And Your Heart, Laughter May Indeed Be The Best Medicine.
Laughter may help relieve stress and support heart health by triggering endorphins that reduce inflammation and relax blood vessels.

Patti Hayes
Apr 42 min read
23 views
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Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

John Hayes Jr, MD
Mar 312 min read
38 views
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But Doctor, I can't exercise
Spring brings renewal, so can our approach to movement and self-care.

John Hayes Jr, MD
Mar 282 min read
52 views
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Lifestyle & Blood Sugar
Managing blood sugar levels is crucial for overall health, for all of us but especially for at risk individuals...

John Hayes Jr, MD
Mar 232 min read
51 views
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The Springtime Superfruit: Why Whole Oranges Are a Gamechanger for Your Health
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

John Hayes Jr, MD
Mar 213 min read
59 views
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Boosting Your Body's Natural Defenses This Spring
As spring arrives, bringing longer days and fresh blooms, it’s the perfect time to focus on revitalizing our health.

John Hayes Jr, MD
Mar 163 min read
61 views
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Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

John Hayes Jr, MD
Mar 142 min read
33 views
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First Exposure to Natural Light in The Morning
One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

John Hayes Jr, MD
Mar 92 min read
42 views
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Spring Exercise Cautions
Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

John Hayes Jr, MD
Mar 62 min read
40 views
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