Those patients who are seen in our practice as well as the Physicians and PT's we train understand why Thor Laser Systems used by us...

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

One of the things that most patients with neuropathy and many patients with chronic pain discover is that keeping themselves well fueled and well hydrated goes a long way towards improving the quality of their life, and yes, they may help reduce symptoms!

Chronic pain has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Stress and hormonal balance in men is something many men are unaware of.

Social Media can indeed have a significant impact on stress and anxiety levels for many people.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Laughter may help relieve stress and support heart health by triggering endorphins that reduce inflammation and relax blood vessels.

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

Spring brings renewal, so can our approach to movement and self-care.

Managing blood sugar levels is crucial for overall health, for all of us but especially for at risk individuals...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

As spring arrives, bringing longer days and fresh blooms, it’s the perfect time to focus on revitalizing our health.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.