Teen Heart Health: Strong Heart, Strong You

Teen Heart Health: Strong Heart, Strong You

Teen Heart Health: Strong Heart, Strong You

Heart health isn’t just an “adult problem.” The habits you build as a teen can protect your energy, mood, athletic performance, and long-term health for years to come.

Here are simple, real-life ways to keep your heart strong without being perfect:

1) Move your body every day (even a little), Sports count. Walking counts. Dancing counts.Goal: 30–60 minutes most days (it can be broken into chunks).

2) Watch the “hidden sugar” drinks. Soda, energy drinks, sweet coffees, and “sports” drinks can add up fast.Swap: water, seltzer, or a low-sugar option most days.

3) Ultra-processed foods add stress to your system. Chips, fast food, and packaged snacks are fine sometimes—but don’t let them become the default.Upgrade idea: add one real-food snack daily (fruit + yogurt, nuts, eggs, turkey/cheese roll-up).

4) Sleep is heart health. Less sleep can raise stress hormones and cravings.Teen goal: aim for 8–10 hours when possible.Tip: put your phone away 30 minutes before bed (hard but it works).

5) Sodium is sneaky. Fast food + packaged snacks can push salt high and affect blood pressure over time.Try: choose one lower-salt option each day (skip fries, choose grilled, add fruit).

6) Stress counts too. School pressure, sports, social stuff—it’s real.Reset: 60 seconds of slow breathing (inhale 4, exhale 6) before tests or games.

⚠️ Quick warning: If you get chest pain, fainting, or unusual shortness of breath during exercise tell a parent/coach and get checked. If your child is experiencing these symptoms please contact your physician.

CTA: Want a simple wellness check-in for sports, energy, sleep, or nutrition? We’re here to help you build healthy habits that fit your life, no lectures, just practical support.