Teens Need Fall Fitness Too: How to Keep Adolescents Moving and Motivated

 

Teens Need Fall Fitness Too: How to Keep Adolescents Moving and Motivated

Between schoolwork, screen time, and social pressures, today’s teens are more sedentary than ever. And as fall brings busier schedules and cooler weather, physical activity often takes a back seat.

But here’s the truth: teenagers need consistent movement just as much, if not more, than adults.

Fall is the perfect season to help teens reset their routines and build healthy habits that support their growing minds and bodies.

Why Teen Fitness Matters

Regular activity in adolescence supports:

• Healthy bone and muscle development

• Improved focus, memory, and academic performance

• Better mood and lower rates of anxiety and depression

• Prevention of chronic diseases like obesity and Type 2 diabetes

The CDC recommends at least 60 minutes of moderate to vigorous physical activity per day for adolescents but many fall short, especially once school starts.

Easy Ways to Support Teen Movement This Fall

Help your teen move more with realistic, fun, and flexible ideas:

• Encourage after-school walks or bike rides

• Join a school sport, community league, or rec class

• Explore dance, martial arts, or fitness videos online

• Gamify it: Use fitness apps, trackers, or challenges for motivation

• Make it social: Movement is more fun with friends

Most importantly keep it positive. Focus on energy, strength, and stress relief, not weight or appearance.

Let’s Help the Next Generation Fall Into Fitness

Whether you're a parent, teacher, or healthcare provider, encouraging teens to move is one of the most impactful things we can do for their lifelong health.

📅 Want to discuss teen health, nutrition, or activity levels? Book a family wellness visit with Dr. John Hayes Jr., MD today. Together, we can help your teen stay healthy, strong, and confident, this season and beyond.