Exercise Safety: Fitness That Fits You

Exercise Safety: Fitness That Fits You

Thinking about starting a new workout routine this fall? That’s great news! But before you jump into any exercise program, especially if you have a chronic condition, past injury, or haven’t been active in a while, it’s smart to check in with your healthcare provider first.

At our practice, we believe that fitness is for everyone, but it should always be safe and personalized.

Why Pre-Exercise Medical Advice Matters

If you’re living with conditions like:

• Hypertension or heart disease

• Diabetes or metabolic syndrome

• Arthritis or joint pain

• Asthma or other respiratory issues

• Neuropathy or balance concerns

…then your fitness plan should take these into account.

Too often, patients either avoid exercise out of fear or dive in too quickly, risking injury or setbacks. The solution? A tailored plan created with your health profile in mind.

What We Can Help With

• Identify safe exercise types and intensity levels

• Screen for risk factors that may impact activity

• Adjust medications that could affect workouts

• Recommend specific physical therapy or mobility exercises

• Support your goals with accountability and follow-up

Even if you feel “healthy enough,” a quick consultation ensures your fitness plan sets you up for long-term success without surprises.

Fall Is the Ideal Time to Begin Safely

Whether you’re starting a walking program, returning to strength training, or just trying to feel better day to day, let’s make sure your plan is smart, safe, and sustainable.

📅 Book a Fall Check-In with Dr. John Hayes Jr., MD today. Let’s create a customized fitness roadmap that aligns with your health, lifestyle, and goals.