Getting & Staying Healthy Using Our Daily Habits
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity.
Of course, this includes things like exercise, drinking soda, alcohol, tobacco usage, drug usage etc.
It also includes our mental activity.
We have a choice to regularly have active mental stimulation such as reading, meditation and prayer versus passive activities such as long periods of watching television.
Unfortunately, most of us never take a hard look at our daily activities, and the impact they’re having upon our health.
Now when you’re young, these are relatively easy to ignore. But throw in advancing age, and some health challenges and it becomes a different ball game!
With chronic pain and neuropathy though sticking to good daily health habits becomes much more important!
What I can tell you after taking care of thousands of patients is that those who have healthy routines and habits fair far better.
One of the reasons for this is more effective neuropathy treatment plans are easier to implement with patients who have good habits and schedules.
Scheduling and timing of daily things such as meals, light activity, supplements, and even your own self-care goes along way.
One of the reasons this is true is your body has its own biorhythms.
Timing of certain supplements, and even self-treatment using a home care system chosen by us just for you throughout the day can make a BIG difference in your results!!!
And these are all things our Doctors & Physical Therapists can assist you with.
But most importantly ask and learn about the best scheduling, and timing. Just make sure you engage us and ask for guidance regarding the most effective treatments and activities.
For best results, let us help you personalize your DAILY self-care plan then help you stick to it!