A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
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John Hayes Jr, MD
- Sep 27
- 2 min
Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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John Hayes Jr, MD
- Sep 16
- 2 min
Exercise and Nerve Health
Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...
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John Hayes Jr, MD
- Sep 9
- 3 min
Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....
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John Hayes Jr, MD
- Sep 5
- 2 min
Childhood Obesity
Childhood obesity is a serious health issue affecting millions of children in the United States.
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John Hayes Jr, MD
- Aug 31
- 5 min
Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.
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John Hayes Jr, MD
- Aug 30
- 2 min
Childhood and Adolescent Nutrition Lab Screenings
Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.
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John Hayes Jr, MD
- Aug 29
- 2 min
Cannabis Usage & Mental Illness Provocation
Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.
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John Hayes Jr, MD
- Aug 25
- 2 min
Dangers of Vaping
Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges
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John Hayes Jr, MD
- Aug 22
- 2 min
Healthy Lifestyle for Teenagers
Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.
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John Hayes Jr, MD
- Aug 18
- 2 min
Teaching Children Healthy Eating
Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...
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John Hayes Jr, MD
- Aug 15
- 2 min
Kids' Screen Time Planning
In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp
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John Hayes Jr, MD
- Aug 11
- 2 min
Why School Physicals Are Essential for Your Child’s Success
As parents, we all want our children to have the best start possible when they head back to school.
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John Hayes Jr, MD
- Aug 4
- 2 min
Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition
Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.
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John Hayes Jr, MD
- Aug 1
- 2 min
Kickstart the School Year with Comprehensive Back-to-School Health Tips
Here’s how you can kickstart the school year with some simple and practical health tips.
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John Hayes Jr, MD
- Jul 26
- 2 min
Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...
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John Hayes Jr, MD
- Jul 21
- 3 min
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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John Hayes Jr, MD
- Jul 18
- 2 min
Summer Activity Choices
Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...
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John Hayes Jr, MD
- Jul 7
- 2 min
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
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John Hayes Jr, MD
- Jun 30
- 2 min
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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