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Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
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John Hayes Jr, MD
- Sep 19
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
- Sep 12
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
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John Hayes Jr, MD
- Aug 30
- 2 min
NDGen Advances Neuropathy & Pain Management
The most recent research study on published in EC Neurology demonstrated almost universal relief in all patients using an NDGen
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John Hayes Jr, MD
- Aug 22
- 2 min
By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...
28 views0 comments
John Hayes Jr, MD
- Aug 15
- 3 min
Self-Diagnosis Roulette
The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...
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John Hayes Jr, MD
- Aug 8
- 2 min
Preventing Chronic Pain
Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...
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John Hayes Jr, MD
- Jul 31
- 1 min
Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...
41 views0 comments
John Hayes Jr, MD
- Jul 24
- 2 min
Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...
51 views0 comments
John Hayes Jr, MD
- Jun 20
- 5 min
Our Guide To Living Your Best Life
The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can...
99 views0 comments
John Hayes Jr, MD
- Jun 11
- 1 min
Risks vs Benefits
In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...
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John Hayes Jr, MD
- Jun 10
- 2 min
Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
28 views0 comments
