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Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

John Hayes Jr, MD
a few seconds ago2 min read
9 views
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The Primary Cause of Death in Women & What To Do About It
The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

John Hayes Jr, MD
4 days ago2 min read
31 views
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The Biggest Health Concerns for Women in the US
Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

John Hayes Jr, MD
Jun 83 min read
58 views
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The Biggest Health Concerns for Men in the USA
For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

John Hayes Jr, MD
Jun 52 min read
48 views
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Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it?

John Hayes Jr, MD
May 303 min read
89 views
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Diet, Pain and Disease
Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Patti Hayes
May 221 min read
110 views
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Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

John Hayes Jr, MD
May 182 min read
83 views
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Lifestyle Medicine In Primary Care Can Significantly Reduce Chronic Pain
Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

John Hayes Jr, MD
May 102 min read
16 views
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Preventing Chronic Pain
Chronic pain has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

John Hayes Jr, MD
May 22 min read
61 views
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Managing Daily Stress
We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

John Hayes Jr, MD
Apr 274 min read
40 views
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Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Patti Hayes
Apr 252 min read
304 views
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Easy Home Tidiness Habits To Help You Reduce Stress
Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

John Hayes Jr, MD
Apr 203 min read
105 views
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Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Patti Hayes
Apr 183 min read
61 views
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Stress and Hormonal Balance in Men
Stress and hormonal balance in men is something many men are unaware of.

Patti Hayes
Apr 144 min read
37 views
0 comments


Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

John Hayes Jr, MD
Apr 83 min read
239 views
0 comments


Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

John Hayes Jr, MD
Mar 312 min read
39 views
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The Springtime Superfruit: Why Whole Oranges Are a Gamechanger for Your Health
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

John Hayes Jr, MD
Mar 213 min read
60 views
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Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

John Hayes Jr, MD
Mar 142 min read
34 views
0 comments


First Exposure to Natural Light in The Morning
One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

John Hayes Jr, MD
Mar 92 min read
48 views
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Spring Exercise Cautions
Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

John Hayes Jr, MD
Mar 62 min read
42 views
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