Have you ever started the New Year with healthy habits and then fallen flat on your face?

A little planning without going crazy in advance can help reduce stress and ensure you have time for everything you want to do.

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Simple Mental Health Habits for Summer: Feel Better, Not Just Busier...try these simple tips

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it?

Chronic pain has a way of becoming deeply embedded and tripped very easily, setting up deep circuits within the brain and nervous system, which can be difficult to change.

We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Stress and hormonal balance in men is something many men are unaware of.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.