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Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

John Hayes Jr, MD
Jun 232 min read
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Diet, Pain and Disease
Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Patti Hayes
May 221 min read
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Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

John Hayes Jr, MD
May 182 min read
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Eating Smart to Improve Neuropathy and Chronic Pain
One of the things that most patients with neuropathy and many patients with chronic pain discover is that keeping themselves well fueled and well hydrated goes a long way towards improving the quality of their life, and yes, they may help reduce symptoms!

John Hayes Jr, MD
May 42 min read
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The Springtime Superfruit: Why Whole Oranges Are a Gamechanger for Your Health
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

John Hayes Jr, MD
Mar 213 min read
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Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

John Hayes Jr, MD
Mar 142 min read
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First Exposure to Natural Light in The Morning
One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

John Hayes Jr, MD
Mar 92 min read
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Spring Exercise Cautions
Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

John Hayes Jr, MD
Mar 62 min read
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Laser Therapy in Tissue Regeneration
Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

John Hayes Jr, MD
Jan 192 min read
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Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 2
Laser and infrared therapy offers significant benefits for conditions like neuropathy and postoperative pain

John Hayes Jr, MD
Jan 121 min read
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Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 1
Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.

John Hayes Jr, MD
Jan 101 min read
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The Healing Power of Laser in Neuropathy Treatment
Studies have indicated that properly applied laser therapy can measurably improve nerve function in some cases of peripheral neuropathy.

John Hayes Jr, MD
Jan 52 min read
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Let’s Talk About Eating Smart This Holiday Season
This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

John Hayes Jr, MD
Nov 24, 20242 min read
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A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

John Hayes Jr, MD
Oct 4, 20242 min read
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Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

John Hayes Jr, MD
Sep 9, 20243 min read
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Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

John Hayes Jr, MD
Aug 31, 20245 min read
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Simple Stress Reduction Techniques
During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

John Hayes Jr, MD
Mar 31, 20243 min read
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Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

John Hayes Jr, MD
Feb 29, 20242 min read
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Can Plant Based Diets Reduce Heart Disease?
Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

John Hayes Jr, MD
Feb 18, 20243 min read
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My Lifestyle Medicine Targets
I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

John Hayes Jr, MD
Jan 1, 20243 min read
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