neuropathy | Dr John Hayes Jr

1 day ago
3 min

Medication Assisted Weight Loss

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

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John Hayes Jr, MD

Aug 31
5 min

Our Guide To Living Your Best Life

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

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John Hayes Jr, MD

Jun 30
2 min

Summer Health Kick-Off

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

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John Hayes Jr, MD

Mar 31
3 min

Simple Stress Reduction Techniques

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

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John Hayes Jr, MD

Mar 10
2 min

Spring Exercise Cautions

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

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John Hayes Jr, MD

Mar 3
2 min

Embrace The Outdoors

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...

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John Hayes Jr, MD

Feb 29
2 min

Spring Into Wellness

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

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Can Plant Based Diets Reduce Heart Disease?

John Hayes Jr, MD

Feb 18
3 min

Can Plant Based Diets Reduce Heart Disease?

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

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John Hayes Jr, MD

Feb 11
2 min

Oranges Are A Nutrient Powerhouse

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

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First Exposure to Natural Light in The Morning

John Hayes Jr, MD

Jan 24
2 min

First Exposure to Natural Light in The Morning

Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...

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John Hayes Jr, MD

Jan 1
3 min

My Lifestyle Medicine Targets

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

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John Hayes Jr, MD

Dec 28, 2023
2 min

Healthy Habits for the New Year

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

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John Hayes Jr, MD

Dec 12, 2023
1 min

Injection Free Pain Management

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

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John Hayes Jr, MD

Dec 7, 2023
3 min

Winter Health Essentials

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

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John Hayes Jr, MD

Nov 19, 2023
2 min

Let's Start Where You Are

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

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John Hayes Jr, MD

Nov 15, 2023
2 min

Laser Therapy in Tissue Regeneration

Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...

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Patient Satisfaction in Our Direct Primary Care Practice

John Hayes Jr, MD

Nov 9, 2023
3 min

Patient Satisfaction in Our Direct Primary Care Practice

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

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Coffee and Prevention of Neurologic Disease

John Hayes Jr, MD

Oct 29, 2023
3 min

Coffee and Prevention of Neurologic Disease

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

71 views0 comments

Patti Hayes

Oct 16, 2023
3 min

Our Story...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

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John Hayes Jr, MD

Oct 7, 2023
3 min

Neuropathy Tips for Change of Seasons

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

126 views0 comments

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