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Topical Options for Nerve Pain Relief Without Systemic Side Effects
Topical Options for Nerve Pain Relief Without Systemic Side Effects When a patient with peripheral neuropathy says, “I don’t want more...

John Hayes Jr, MD
Sep 15, 20252 min read


Warning Signs of Mild Cognitive Impairment (MCI): What to Watch For
Warning Signs of Mild Cognitive Impairment (MCI): What to Watch For As we age, occasional forgetfulness can be normal. But when memory...

John Hayes Jr, MD
Sep 12, 20251 min read


Vitamin Deficiencies and Nerve Damage: What to Check (and Why)
Vitamin Deficiencies and Nerve Damage: What to Check (and Why) One of the most overlooked, and reversible, causes of peripheral...

John Hayes Jr, MD
Sep 12, 20252 min read


Can Diet Reverse Nerve Damage? What the Evidence Says
Can Diet Reverse Nerve Damage? What the Evidence Says Peripheral neuropathy is often treated as a static, irreversible condition. But...

John Hayes Jr, MD
Sep 8, 20252 min read


Travel Tips for Seniors with Chronic Conditions
Travel Tips for Seniors with Chronic Conditions Because Your Health Shouldn’t Keep You Grounded Travel doesn’t have to end when chronic...

John Hayes Jr, MD
Sep 8, 20252 min read


Peripheral Neuropathy or Fibromyalgia? Making the Right Diagnosis
Peripheral Neuropathy or Fibromyalgia? Making the Right Diagnosis Fatigue. Brain fog. Widespread pain. Burning feet. Pins and needles. If...

John Hayes Jr, MD
Sep 5, 20252 min read


You’re Not Broken, You’re Human The Over Diagnosis Trap
You’re Not Broken, You’re Human The Over Diagnosis Trap Julia Swartz, MSW, LICSW Integrative Guidance, LLC Pendulums always seem to...

John Hayes Jr, MD
Sep 4, 20253 min read


Treating the Metabolic Root of Nerve Pain: A Lifestyle Medicine Framework
Treating the Metabolic Root of Nerve Pain: A Lifestyle Medicine Framework Peripheral neuropathy isn’t just a neurological problem, it’s...

John Hayes Jr, MD
Sep 1, 20252 min read


Managing Loneliness in Aging Adults
Managing Loneliness in Aging Adults Because Aging Shouldn’t Mean Isolation Loneliness is more than just a passing feeling—it’s a growing...

John Hayes Jr, MD
Sep 1, 20252 min read


Why Women Are Often Undiagnosed: Gender Gaps in Neuropathy Detection
Why Women Are Often Undiagnosed: Gender Gaps in Neuropathy Detection Peripheral neuropathy doesn’t discriminate by gender but diagnosis...

John Hayes Jr, MD
Aug 29, 20252 min read


How to Talk to Kids About Germs
How to Talk to Kids About Germs (Without Creating Fear or Anxiety) It’s back-to-school season—and that means new classrooms, shared...

John Hayes Jr, MD
Aug 29, 20252 min read


Educators: Spotting Signs of Health Struggles Early
Educators: Spotting Signs of Health Struggles Early How Teachers Can Help Catch the Hidden Causes of Learning & Behavior Challenges As a...

John Hayes Jr, MD
Aug 25, 20252 min read


Obesity and Neuropathy: A Neurological Complication of Lifestyle
Obesity and Neuropathy: A Neurological Complication of Lifestyle We often associate obesity with metabolic dysfunction, joint pain, or...

John Hayes Jr, MD
Aug 25, 20252 min read


Back to School, Not Back to Stress
Back to School, Not Back to Stress Parent-Friendly Wellness Tips for a Smoother Transition The back-to-school season often brings a mix...

John Hayes Jr, MD
Aug 22, 20251 min read


Aging and Nerve Health: Addressing Neuropathy in the Medicare Population
Aging and Nerve Health: Addressing Neuropathy in the Medicare Population “My feet feel numb, but that’s just aging… right?” You’ve...

John Hayes Jr, MD
Aug 22, 20252 min read


Top 5 Questions Parents Ask at School Physicals
Top 5 Questions Parents Ask at School Physicals (And What You Should Know Before You Go) School physicals are more than just a formality,...

John Hayes Jr, MD
Aug 18, 20252 min read


Neuroplasticity and Nerve Regeneration: The Power of Movement
Neuroplasticity and Nerve Regeneration: The Power of Movement Peripheral neuropathy often presents as a loss—of sensation, strength, and...

John Hayes Jr, MD
Aug 18, 20252 min read


Making Neuropathy Visits More Productive: A Step-by-Step Intake Framework
Making Neuropathy Visits More Productive: A Step-by-Step Intake Framework Peripheral neuropathy patients often arrive exhausted...

John Hayes Jr, MD
Aug 15, 20252 min read


Start the School Year Strong
Start the School Year Strong 5 Simple Daily Health Habits Every Kid Needs Back-to-school season isn’t just about new teachers and...

John Hayes Jr, MD
Aug 15, 20251 min read


Chronic Nerve Pain After COVID: Recognizing Post-Viral Neuropathy
Chronic Nerve Pain After COVID: Recognizing Post-Viral Neuropathy The COVID-19 pandemic changed the clinical landscape and now, its...

John Hayes Jr, MD
Aug 11, 20252 min read


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