It’s Never Too Late to Start: Fall Fitness at Any Age Too often, adults, especially those over 50, believe the window to get fit has...

Exercise Is Brain Fuel: Move More, Think Sharper This Fall When we talk about fitness, we often focus on heart health, weight loss, or...

Fall Into a New Routine: Why Autumn Is the Perfect Season to Prioritize Fitness As the leaves change and the air cools, fall brings a...

The Best Time of Year to Get Your Flu Shot Protecting Your Health After 50 As we head into fall, so does flu season. For adults over 50...

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

How Purpose Impacts Longevity Why Knowing Your "Why" May Help You Live Longer Healthy aging isn’t just about what you eat or how often...

How Pets Support Mental & Physical Health in Older Adults Because Sometimes the Best Medicine Has Fur, Feathers, or Fins As we age,...

Are You Up to Date on These 5 Screenings Over 50? Preventive Care Is the Key to Healthy Aging After 50, staying healthy isn’t just about...

Vision & Hearing Checks The Silent Issues That Can Affect Your Child’s Learning Did you know that up to 25% of school-age children have...

Warning Signs of Mild Cognitive Impairment (MCI): What to Watch For As we age, occasional forgetfulness can be normal. But when memory...

Travel Tips for Seniors with Chronic Conditions Because Your Health Shouldn’t Keep You Grounded Travel doesn’t have to end when chronic...

You’re Not Broken, You’re Human The Over Diagnosis Trap Julia Swartz, MSW, LICSW Integrative Guidance, LLC Pendulums always seem to...

Managing Loneliness in Aging Adults Because Aging Shouldn’t Mean Isolation Loneliness is more than just a passing feeling—it’s a growing...

How to Talk to Kids About Germs (Without Creating Fear or Anxiety) It’s back-to-school season—and that means new classrooms, shared...

Educators: Spotting Signs of Health Struggles Early How Teachers Can Help Catch the Hidden Causes of Learning & Behavior Challenges As a...

Back to School, Not Back to Stress Parent-Friendly Wellness Tips for a Smoother Transition The back-to-school season often brings a mix...

Top 5 Questions Parents Ask at School Physicals (And What You Should Know Before You Go) School physicals are more than just a formality,...

Start the School Year Strong 5 Simple Daily Health Habits Every Kid Needs Back-to-school season isn’t just about new teachers and...

Is Your Child’s Backpack Hurting Their Spine? Tips for Preventing Back Pain This School Year Backpacks are essential school gear—but when...

Back to School = Back to Health: Schedule Those Annual Checkups! As backpacks come out of storage and class schedules start to fill,...