How Purpose Impacts Longevity Why Knowing Your "Why" May Help You Live Longer Healthy aging isn’t just about what you eat or how often...

How Pets Support Mental & Physical Health in Older Adults Because Sometimes the Best Medicine Has Fur, Feathers, or Fins As we age,...

Are You Up to Date on These 5 Screenings Over 50? Preventive Care Is the Key to Healthy Aging After 50, staying healthy isn’t just about...

Vision & Hearing Checks The Silent Issues That Can Affect Your Child’s Learning Did you know that up to 25% of school-age children have...

Warning Signs of Mild Cognitive Impairment (MCI): What to Watch For As we age, occasional forgetfulness can be normal. But when memory...

Travel Tips for Seniors with Chronic Conditions Because Your Health Shouldn’t Keep You Grounded Travel doesn’t have to end when chronic...

You’re Not Broken, You’re Human The Over Diagnosis Trap Julia Swartz, MSW, LICSW Integrative Guidance, LLC Pendulums always seem to...

Managing Loneliness in Aging Adults Because Aging Shouldn’t Mean Isolation Loneliness is more than just a passing feeling—it’s a growing...

How to Talk to Kids About Germs (Without Creating Fear or Anxiety) It’s back-to-school season—and that means new classrooms, shared...

Educators: Spotting Signs of Health Struggles Early How Teachers Can Help Catch the Hidden Causes of Learning & Behavior Challenges As a...

Back to School, Not Back to Stress Parent-Friendly Wellness Tips for a Smoother Transition The back-to-school season often brings a mix...

Top 5 Questions Parents Ask at School Physicals (And What You Should Know Before You Go) School physicals are more than just a formality,...

Start the School Year Strong 5 Simple Daily Health Habits Every Kid Needs Back-to-school season isn’t just about new teachers and...

Is Your Child’s Backpack Hurting Their Spine? Tips for Preventing Back Pain This School Year Backpacks are essential school gear—but when...

Back to School = Back to Health: Schedule Those Annual Checkups! As backpacks come out of storage and class schedules start to fill,...

Simple Mental Health Habits for Summer: Feel Better, Not Just Busier...try these simple tips

Are You Getting Enough Vitamin D This Summer? Vitamin D is known as the “sunshine vitamin,” and while summer might seem like the time we...

When Was Your Last Check-Up? Your Health Deserves Top Priority. Your health is your power, and prevention is one of the most important tools you have. In the middle of life’s busy pace—between work, family, and endless responsibilities—it’s easy to push your own needs to the bottom of the list. But your well-being deserves top priority.

Sun Protection = Skin Health: Why Your Daily Habits Matter More Than You Think Summer sunshine can lift your mood, boost vitamin D, and...

Reclaim the Middle Ground: Why All-or-Nothing Thinking is Holding You Back When it comes to health and wellness, we’ve been sold a...