Year-End Health Check-Up: Finish the Year Informed, Not Guessing
- John Hayes Jr, MD
- 18 hours ago
- 1 min read

When was the last time you had a real check-up—one where you didn’t feel rushed, talked about more than just prescriptions, and left with a clear plan?
If it’s been a while, consider this your gentle nudge: December is an ideal time for a thorough year-end health review.
This visit is especially helpful if you are:
Overdue for a physical or annual wellness visit
Managing chronic conditions (like high blood pressure, diabetes, or pain)
Feeling “off” but not sure why—low energy, poor sleep, brain fog, or nagging pain
Curious about Direct Primary Care (DPC) and want to experience the difference
During your Year-End Health Check-Up, we can:
Review your health history and current concerns
Look over any recent labs or decide which tests make sense before the new year
Talk about your sleep, stress, energy, digestion, pain, and mood—not just a single symptom
Identify early warning signs and simple changes you can start now
Discuss how DPC works and whether it might be a better fit for you in 2026
This isn’t a rushed “in-and-out” appointment. It’s a chance to step back and ask:
“Where is my health right now, and where do I want it to be next year?”
Because December calendars fill up quickly—with holidays, travel, and family plans—📅 Now is the time to schedule your year-end check-up.
Start 2026 with clarity, not questions—knowing you’ve taken a real, proactive look at your health.
