Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Infrared therapy, including hand held and full-body infrared treatment, used for years in our practice...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

Some over-the-counter (OTC) medications can affect heart health. This article is not personal medical advice however will provide you...

Heart disease is an entire constellation of medical issues and this is not meant to oversimplify. It is however a complex condition...

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

So much has been written about the impact of our metabolism or our ability to utilize energy efficiently in all cells of the body and its...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

Man can January be challenging! But not in our Practice where it is Radiant Health Month! We have dedicated some extra time and help the...

Out-of-pocket expenses for insurance based primary care in the USA can vary widely. So often however these are significantly higher than...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...