The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method