Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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John Hayes Jr, MD
- Sep 4
- 2 min
Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...
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John Hayes Jr, MD
- Jul 5
- 2 min
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
66 views0 comments
John Hayes Jr, MD
- Jun 11
- 4 min
The Power of Resistance Exercise in Enhancing Mental and Physical Health
When we think about exercise, we often focus on its physical benefits such as weight loss, improved cardiovascular health, and increased...
26 views0 comments
John Hayes Jr, MD
- May 15
- 3 min
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
50 views0 comments
John Hayes Jr, MD
- Feb 27
- 2 min
What Have You Heard About Vitamin B3?
Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...
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David Johns
- Feb 20
- 2 min
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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David Johns
- Jan 16
- 2 min
Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...
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John Hayes Jr, MD
- Dec 19, 2022
- 2 min
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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David Johns
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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