What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
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John Hayes Jr, MD
- Feb 27
- 2 min
What Have You Heard About Vitamin B3?
Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...
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David Johns
- Feb 20
- 2 min
Vitamin A, The Forgotten Key-Nutrient
We often tell patients and doctors that Vitamin A is the forgotten key nutrient. Vitamin A does not get nearly the press or media time it...
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John Hayes Jr, MD
- Jan 30
- 2 min
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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David Johns
- Jan 16
- 2 min
Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...
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David Johns
- Dec 19, 2022
- 2 min
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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David Johns
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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David Johns
- Oct 26, 2022
- 3 min
Neuropathy Tips for Change of Seasons
While there is nothing wrong with seasons changing, the truth is, for those living neuropathy, the challenge to avoid any discomfort and...
55 views0 comments
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