Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

Dr John Hayes Jr in Marshfield MA is welcoming new patients.

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...

Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...

Hobbies are not just a way to pass the time but can also have a significant impact on your health. Hobbies are a great way to unwind and...

The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...