This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

Don’t Take a Vacation from Holiday Self Care!

This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

Childhood obesity is a serious health issue affecting millions of children in the United States.

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...