Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

Music has been a cherished part of human life for centuries, and its power feels even more magical during the Christmas season.

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

The heart is a complex organ and there are a variety of conditions and symptoms associated with it.

This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

Don’t Take a Vacation from Holiday Self Care!

This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Childhood obesity is a serious health issue affecting millions of children in the United States.