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Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

John Hayes Jr, MD
Dec 12, 20231 min read


Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”

John Hayes Jr, MD
Dec 4, 20232 min read


Your Winter Health Ally
Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

John Hayes Jr, MD
Dec 3, 20232 min read


John Hayes Jr MD on Providing Truly Integrated Healthcare
What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...

John Hayes Jr, MD
Dec 1, 20231 min read


Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

John Hayes Jr, MD
Nov 19, 20232 min read


Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

John Hayes Jr, MD
Oct 29, 20233 min read


Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

John Hayes Jr, MD
Oct 22, 20233 min read


Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

John Hayes Jr, MD
Oct 7, 20233 min read


Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

John Hayes Jr, MD
Sep 4, 20232 min read


Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

John Hayes Jr, MD
Dec 19, 20222 min read


Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...

John Hayes Jr, MD
Nov 14, 20222 min read


Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

John Hayes Jr, MD
Nov 7, 20222 min read


Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

David Johns
Nov 7, 20222 min read


Chronic Pain, Neuropathy And The Blood Sugar Connection Part II
Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...

John Hayes Jr, MD
Sep 19, 20222 min read


The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome & Diabetes. Even "borderline" elevations of blood...

John Hayes Jr, MD
Sep 19, 20221 min read


Shingles & Postherpetic Neuropathy
When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear… You didn’t count on...

John Hayes Jr, MD
Sep 11, 20224 min read


The NDGen® is an advanced FDA-approved neurostimulator unlike any other...
The most recent research study demonstrated almost universal relief in all patients using the NDGen® system as designed…

John Hayes Jr, MD
Aug 28, 20222 min read


But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with the early onset of...

John Hayes Jr, MD
Aug 21, 20222 min read


Arachnoiditis Treatment Options
Arachnoiditis Treatment Last time we spent some considerable time together overviewing what Arachnoiditis is, and what it's possible and...

John Hayes Jr, MD
Jul 5, 20222 min read


Arachnoiditis
Arachnoiditis is a growing but unfortunately rarely discussed topic. Today I would like to introduce you to what it is, how patients get...

John Hayes Jr, MD
Jun 30, 20222 min read


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