How to Talk to Kids About Germs

How to Talk to Kids About Germs

(Without Creating Fear or Anxiety)

It’s back-to-school season—and that means new classrooms, shared supplies, busy cafeterias… and lots of exposure to germs.

While teaching kids about hygiene is essential, it’s just as important how we talk to them about germs. The goal is to build smart habits not fear or obsession.

Here’s how to guide your child toward healthy awareness with calm, confidence-building conversations.

Keep It Simple and Empowering

Kids don’t need to be overwhelmed by microscopic science to understand why handwashing matters. Use age-appropriate language like:

“Germs are tiny things we can’t see, and some of them can make us sick. But we have superhero habits, like washing our hands, to keep us strong and healthy!”

Teach the “When & How” of Handwashing

Instead of just saying “wash your hands,” teach them when and how to do it well:

When:

• Before eating or touching food

• After using the bathroom

• After sneezing, coughing, or blowing their nose

• After recess or playing outside

How:

• Use warm water and soap

• Scrub for at least 20 seconds (sing the ABCs or "Happy Birthday")

• Dry hands completely with a clean towel or air dryer

Make It Fun and Consistent

• Use colorful soaps or reward charts for little ones

• Let older kids help teach younger siblings

• Model the behavior yourself—they’re always watching

• Avoid shame or fear when they forget; use reminders with encouragement

Avoid Over-Explaining or Catastrophizing

Kids can quickly absorb adult anxiety. If you’re talking about illness or hygiene, do it with a calm tone and a focus on solutions, not dangers.

📅 Want to build a strong back-to-school wellness routine for your family? Schedule a visit with our team we’re here to support healthy habits that last all year.