How Pets Support Mental & Physical Health in Older Adults

How Pets Support Mental & Physical Health in Older Adults

Because Sometimes the Best Medicine Has Fur, Feathers, or Fins

As we age, routines change, households quiet down, and some days feel a little too still. But for many older adults, the presence of a pet can provide more than just companionship, it can offer measurable health benefits, both mentally and physically.

Whether it’s the wag of a dog’s tail, the soft purr of a cat, or even the peaceful movement of fish in a tank, pets have the power to enhance the quality of life at every stage of aging.

Emotional Benefits of Pet Companionship

• Reduces feelings of loneliness and isolation: Pets offer unconditional love and companionship, which can help ease symptoms of depression or anxiety.

• Promotes routine and responsibility: Caring for a pet provides structure and a sense of purpose, key elements for emotional stability and cognitive sharpness.

• Increases social interaction: Walking a dog or visiting the vet often leads to conversation and connection with others in the community.

• Boosts mood and reduces stress: Simply petting an animal is known to lower cortisol (the stress hormone) and raise oxytocin, the “bonding” hormone.

Physical Benefits of Pet Ownership

• Encourages daily movement: Dog walking, playing, or even cleaning a cage keeps older adults physically active, supporting joint mobility, circulation, and balance.

• Lowers blood pressure and heart rate: Studies show that interacting with pets can improve cardiovascular markers and help reduce the risk of heart disease.

• Improves immune function: Regular exposure to pets (especially early in life) may support a stronger immune response even into later years.

Not Ready for a Full-Time Pet?

You can still enjoy the benefits without the full commitment:

• Volunteer at a local animal shelter

• Offer to pet-sit for neighbors or friends

• Visit therapy animals at community centers or assisted living facilities

• Foster an animal temporarily

This Healthy Aging Month, consider how a furry (or feathered) friend could brighten your days, boost your health, and add purpose to your routine. Want to learn more about the health benefits of pet companionship? Reach out to us today to learn more about healthy aging.