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Easy Home Tidiness Habits To Help You Reduce Stress
Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

John Hayes Jr, MD
Apr 203 min read
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Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing it is okay to say, “No.”

John Hayes Jr, MD
Nov 21, 20242 min read
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Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

John Hayes Jr, MD
Sep 18, 20221 min read
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Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

John Hayes Jr, MD
Jul 24, 20222 min read
80 views
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Risks vs Benefits
In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

John Hayes Jr, MD
Jun 11, 20221 min read
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Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

John Hayes Jr, MD
Jun 10, 20222 min read
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