Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method