relaxation | Dr John Hayes Jr

Holiday Stress? Just Say "No"

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Easy Home Tidiness Habits To Help You Reduce Stress

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

Me Time

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

Our Guide To Living Your Best Life

The Takeaway: This lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can reduce...

Risks vs Benefits

In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

Meditation

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

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