Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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John Hayes Jr, MD
- Nov 26
- 2 min
Simplify The Holidays
Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...
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John Hayes Jr, MD
- Nov 19
- 2 min
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
47 views0 comments
John Hayes Jr, MD
- Nov 16
- 2 min
Laser Therapy in Tissue Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
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John Hayes Jr, MD
- Oct 7
- 3 min
Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
106 views0 comments
John Hayes Jr, MD
- Jun 3
- 2 min
Is Neuropathy Treatment Effective?
This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...
109 views0 comments
John Hayes Jr, MD
- May 22
- 4 min
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
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John Hayes Jr, MD
- Feb 6
- 2 min
Physical Activity and the Best Treatment
Whatever form of physical activity you are engaged in, however little it may be, ensure you are consistent at it! Much has been written...
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David Johns
- Jan 2
- 2 min
Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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John Hayes Jr, MD
- Dec 19, 2022
- 2 min
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Nov 14, 2022
- 2 min
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
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John Hayes Jr, MD
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
114 views0 comments
David Johns
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
118 views0 comments
John Hayes Jr, MD
- Oct 17, 2022
- 2 min
Fault Finding or Personal Choices in Obesity
Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...
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John Hayes Jr, MD
- Sep 25, 2022
- 2 min
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
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John Hayes Jr, MD
- Sep 22, 2022
- 0 min
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John Hayes Jr, MD
- Sep 20, 2022
- 2 min
Chronic Pain, Neuropathy And The Blood Sugar Connection Part II
Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...
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John Hayes Jr, MD
- Sep 19, 2022
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
- Sep 12, 2022
- 4 min
Shingles & Postherpetic Neuropathy
When you were diagnosed with shingles, you thought that as soon as the rash disappeared you would be free and clear… You didn’t count on...
27 views0 comments
John Hayes Jr, MD
- Sep 12, 2022
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
66 views0 comments
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