One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Studies have indicated that properly applied laser therapy can measurably improve nerve function in some cases of peripheral neuropathy.

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...

Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...