I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice we talk...

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control. By...

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly. In today's...

Learned helplessness is a common phenomenon, but even more so as we deal with #neuropathy, #pain and #illness. This was first written...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di

Dr John Hayes Jr in Marshfield MA is welcoming new patients.

This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...