Simple Mental Health Habits for Summer: Feel Better, Not Just Busier...try these simple tips

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it?

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...

The Impact of Chromium in our diet is essential. Without adequate amounts in our diet, we might develop health challenges relating to...

How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome & Diabetes. Even "borderline" elevations of blood...