"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Direct Primary Care (DPC) is a membership based healthcare model that focuses on a unique relationship between patients and myself as...

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...

Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...

Who would up and decide after 30 + years as a very successful Chiropractor that he wants to go to Medical School in their 50’s? That...

While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice we talk...

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...

Living with chronic pain can be challenging, but emerging research suggests that nutrition plays a crucial role in pain control. By...

There are several proven, non-drug pain control tools and systems that can really help improve our daily lives significantly. In today's...

Learned helplessness is a common phenomenon, but even more so as we deal with #neuropathy, #pain and #illness. This was first written...

It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...

In this video, Dr John Hayes Jr from Marshfield discusses the impact that fructose, in particular high fructose corn syrup has had in our di

Dr John Hayes Jr in Marshfield MA is welcoming new patients.

This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...