Childhood obesity is a serious health issue affecting millions of children in the United States.

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation...

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...