The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

Omega-3 fatty acids have been studied extensively for their potential health benefits, including their effects on reducing inflammation...

Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

On a recent radio show I was asked to speak extensively about why we don't take insurance. In our practice, there is no need...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

Being a patient in my direct primary care (DPC) practice is a markedly different experience compared to traditional healthcare settings. ...

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...