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The Chronic Pain, Neuropathy and Blood Sugar Connection
Elevated blood sugar is one of the most devastating consequences of Metabolic Syndrome & Diabetes. Even "borderline" elevations of blood...

John Hayes Jr, MD
Sep 19, 20221 min read


Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

John Hayes Jr, MD
Sep 18, 20221 min read


By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...

John Hayes Jr, MD
Aug 21, 20222 min read


But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with the early onset of...

John Hayes Jr, MD
Aug 21, 20222 min read


Gastric Bypass Cautions
So… You finally bit the bullet and had gastric bypass surgery… Or maybe you opted for the lap band... Everything went really well with...

John Hayes Jr, MD
Aug 14, 20223 min read


Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

John Hayes Jr, MD
Jul 24, 20222 min read


Arachnoiditis Treatment Options
Arachnoiditis Treatment Last time we spent some considerable time together overviewing what Arachnoiditis is, and what it's possible and...

John Hayes Jr, MD
Jul 5, 20222 min read


Arachnoiditis
Arachnoiditis is a growing but unfortunately rarely discussed topic. Today I would like to introduce you to what it is, how patients get...

John Hayes Jr, MD
Jun 30, 20222 min read


The ND Diet & Lifestyle Plan
How to keep what you’re eating and doing, from killing you. The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as...

John Hayes Jr, MD
Jun 19, 20225 min read


Risks vs Benefits
In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...

John Hayes Jr, MD
Jun 11, 20221 min read


Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method

John Hayes Jr, MD
Jun 10, 20222 min read


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