But Doctor, I can't exercise

John Hayes Jr, MD
Mar 28
2 min read

Simple, Daily Exercise & Nutrition Habits

We’ve all faced times when illness or injury makes regular exercise difficult. The real challenge comes when we struggle to get back on track, letting healthy habits slip for weeks or even months. This can lead to weight gain, increased blood sugar levels, and other health concerns—creating a cycle that’s tough to break.

But just like Spring brings renewal, so can our approach to movement and self-care. Even during recovery, small daily actions can make a big difference. Hospitals emphasize early physical therapy for a reason—gentle movement, rehab, and gradual increases in activity help restore strength and prevent setbacks.

Every Movement Counts

Spring is a time of growth and fresh starts, and the same applies to our bodies. Even if a full workout isn’t possible, simple activities like stretching, short assisted walks, or light resistance exercises can gradually rebuild strength. These small movements, repeated throughout the day, add up over time.

Spring Clean Your Nutrition

Just as we declutter our homes in Spring, we can tidy up our nutrition too. Tracking carbohydrates and calories, with guidance from professionals, helps maintain energy levels and supports recovery. When movement is limited, mindful eating becomes even more crucial.

Stay Consistent, No Matter the Season

One common pitfall is relying solely on a gym or structured program for fitness. When access to these is limited, it's easy to lose momentum. Instead, embrace a mindset where daily movement—no matter how small—is part of life, just like the changing seasons.

Spring reminds us that renewal is always possible. By taking small, consistent steps in activity and nutrition, we can maintain health year-round, avoiding prolonged recovery periods and embracing a vibrant, active life.