well-being | Dr John Hayes Jr

Healthy Goal Setting for the New Year

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

Holiday Self Care

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

Holiday Stress? Just Say "No"

One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...

Making Your Diet Count

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

Exercise and Nerve Health

Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...

Managing Daily Stress

We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...

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