John Hayes Jr, MDNov 212 min readHoliday Stress? Just Say "No"One key to avoiding holiday stress is knowing it is okay to say, “No.”
John Hayes Jr, MDSep 162 min readExercise and Nerve HealthExercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...
John Hayes Jr, MDDec 28, 20232 min readHealthy Habits for the New YearAccording to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
David JohnsNov 21, 20223 min readMaking Your Diet CountAlways remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
David JohnsOct 30, 20224 min readManaging Daily StressWe live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...