We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...