Yes, adopting a plant-based diets has been associated with a reduced risk of heart disease in research, and clinical experience over...

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

Zinc is an essential mineral that plays a key role in various bodily functions, including immune function, wound healing, and DNA...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice we talk...

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...

Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...

Calcium is an essential mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and...

Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...

Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...

Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...

On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...