Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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David Johns
- Dec 26, 2022
- 1 min
What Does The New Year Hold For You?
The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...
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David Johns
- Dec 19, 2022
- 2 min
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Dec 12, 2022
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
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David Johns
- Dec 5, 2022
- 2 min
Help Your Body Detoxify Naturally
Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...
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David Johns
- Nov 28, 2022
- 3 min
Easy Home Tidiness Habits To Help You Reduce Stress
By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...
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David Johns
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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David Johns
- Nov 14, 2022
- 2 min
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
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David Johns
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
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David Johns
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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John Hayes Jr, MD
- Sep 25, 2022
- 2 min
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
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John Hayes Jr, MD
- Sep 19, 2022
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
- Sep 12, 2022
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
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John Hayes Jr, MD
- Aug 22, 2022
- 2 min
By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...
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John Hayes Jr, MD
- Aug 15, 2022
- 3 min
Self-Diagnosis Roulette
The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...
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John Hayes Jr, MD
- Jul 31, 2022
- 1 min
Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...
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John Hayes Jr, MD
- Jul 24, 2022
- 2 min
Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...
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John Hayes Jr, MD
- Jun 20, 2022
- 5 min
Our Guide To Living Your Best Life
The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can...
162 views0 comments
John Hayes Jr, MD
- Jun 11, 2022
- 1 min
Risks vs Benefits
In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...
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John Hayes Jr, MD
- Jun 10, 2022
- 2 min
Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
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