We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Music has been a cherished part of human life for centuries, and its power feels even more magical during the Christmas season.

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Here’s how you can kickstart the school year with some simple and practical health tips.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

The number one cause of chronic pain in the U.S is back pain. Specifically lower back pain, which is the leading cause of missed workdays...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...