Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
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John Hayes Jr, MD
- Sep 19
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
- Sep 12
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
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John Hayes Jr, MD
- Aug 30
- 2 min
NDGen Advances Neuropathy & Pain Management
The most recent research study on published in EC Neurology demonstrated almost universal relief in all patients using an NDGen
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John Hayes Jr, MD
- Aug 22
- 2 min
By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...
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John Hayes Jr, MD
- Aug 15
- 3 min
Self-Diagnosis Roulette
The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...
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John Hayes Jr, MD
- Jul 31
- 1 min
Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...
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John Hayes Jr, MD
- Jul 24
- 2 min
Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...
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John Hayes Jr, MD
- Jun 20
- 5 min
Our Guide To Living Your Best Life
The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can...
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John Hayes Jr, MD
- Jun 11
- 1 min
Risks vs Benefits
In all of #medicine in fact you could argue most of life, our best “decisions” are made by considering risks versus benefits. As adults...
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John Hayes Jr, MD
- Jun 10
- 2 min
Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
28 views0 comments
