The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...
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John Hayes Jr, MD
- May 22
- 4 min
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
32 views0 comments
John Hayes Jr, MD
- May 15
- 3 min
What Diet is Best?
Research has shown that different diets can have varying effects on health outcomes. For example, a study published in the New England...
42 views0 comments
John Hayes Jr, MD
- May 8
- 3 min
Music is Medicine- Here's why
Music has been a part of human life for centuries. It has been used as a form of entertainment, expression, and even therapy. The power...
38 views0 comments
John Hayes Jr, MD
- Mar 6
- 2 min
Calcium and Your Health
Calcium is an essential mineral that is crucial in many bodily functions, including bone health, nerve function, muscle contraction, and...
63 views0 comments
John Hayes Jr, MD
- Feb 27
- 2 min
What Have You Heard About Vitamin B3?
Without Vitamin B3 or niacin, our body cannot function properly. Niacin, or vitamin B3, is a water-soluble B vitamin found naturally in...
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John Hayes Jr, MD
- Feb 6
- 2 min
Physical Activity and the Best Treatment
Whatever form of physical activity you are engaged in, however little it may be, ensure you are consistent at it! Much has been written...
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David Johns
- Jan 2
- 2 min
Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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David Johns
- Dec 26, 2022
- 1 min
What Does The New Year Hold For You?
The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...
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David Johns
- Dec 19, 2022
- 2 min
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Dec 12, 2022
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
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David Johns
- Dec 5, 2022
- 2 min
Help Your Body Detoxify Naturally
Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...
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David Johns
- Nov 28, 2022
- 3 min
Easy Home Tidiness Habits To Help You Reduce Stress
By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...
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David Johns
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
74 views0 comments
David Johns
- Nov 14, 2022
- 2 min
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
70 views0 comments
David Johns
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
118 views0 comments
David Johns
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
32 views0 comments
John Hayes Jr, MD
- Sep 25, 2022
- 2 min
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
109 views0 comments
John Hayes Jr, MD
- Sep 19, 2022
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
- Sep 12, 2022
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
63 views0 comments
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