Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing it is okay to say, “No.”
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John Hayes Jr, MD
Sep 162 min read
Exercise and Nerve Health
Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...
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John Hayes Jr, MD
Jan 242 min read
First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
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John Hayes Jr, MD
Mar 20, 20233 min read
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
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David Johns
Jan 23, 20232 min read
Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
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David Johns
Nov 7, 20222 min read
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
119 views0 comments
John Hayes Jr, MD
Oct 9, 20222 min read
Are Dairy Products Really Healthy?
In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...
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John Hayes Jr, MD
Sep 18, 20221 min read
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
Sep 11, 20222 min read
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
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John Hayes Jr, MD
Aug 21, 20222 min read
By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...
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John Hayes Jr, MD
Aug 7, 20222 min read
Preventing Chronic Pain
Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...
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