First Exposure to Natural Light in The Morning
Exposure to natural light first thing in the morning, also known as "first exposure to natural light in the morning," which I call...
top of page
781-659-7989 Text or Chat first is best!
475 School St. STE 7, Marshfield, MA 02050 john@drjohnhayesjr.com
Search
John Hayes Jr, MD
- Mar 20, 2023
- 3 min
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
74 views0 comments
David Johns
- Jan 23, 2023
- 2 min
Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
34 views0 comments
David Johns
- Dec 12, 2022
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
41 views0 comments
David Johns
- Nov 14, 2022
- 2 min
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
71 views0 comments
David Johns
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
119 views0 comments
John Hayes Jr, MD
- Oct 9, 2022
- 2 min
Are Dairy Products Really Healthy?
In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...
50 views0 comments
John Hayes Jr, MD
- Sep 18, 2022
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
60 views0 comments
John Hayes Jr, MD
- Sep 11, 2022
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
66 views0 comments
John Hayes Jr, MD
- Aug 21, 2022
- 2 min
By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...
34 views0 comments
John Hayes Jr, MD
- Aug 7, 2022
- 2 min
Preventing Chronic Pain
Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...
55 views0 comments
Welcome!
bottom of page