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Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

John Hayes Jr, MD
Sep 275 min read
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Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

John Hayes Jr, MD
May 182 min read
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Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

John Hayes Jr, MD
Mar 142 min read
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Let’s Talk About Eating Smart This Holiday Season
This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

John Hayes Jr, MD
Nov 24, 20242 min read
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A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

John Hayes Jr, MD
Oct 4, 20242 min read
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Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

John Hayes Jr, MD
Sep 9, 20243 min read
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Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

John Hayes Jr, MD
Jul 21, 20243 min read
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Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

John Hayes Jr, MD
Nov 19, 20232 min read
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Is Neuropathy Treatment Effective?
This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...

John Hayes Jr, MD
Jun 2, 20232 min read
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10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...

John Hayes Jr, MD
May 22, 20234 min read
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Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

John Hayes Jr, MD
Dec 19, 20222 min read
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Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...

John Hayes Jr, MD
Nov 7, 20222 min read
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John Hayes Jr, MD
Sep 22, 20220 min read
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Chronic Pain, Neuropathy And The Blood Sugar Connection Part II
Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...

John Hayes Jr, MD
Sep 19, 20222 min read
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But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with the early onset of...

John Hayes Jr, MD
Aug 21, 20222 min read
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Gastric Bypass Cautions
So… You finally bit the bullet and had gastric bypass surgery… Or maybe you opted for the lap band... Everything went really well with...

John Hayes Jr, MD
Aug 14, 20223 min read
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Real Neuropathy Treatment Success
Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy and indeed many types of chronic...

John Hayes Jr, MD
Jul 31, 20222 min read
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Arachnoiditis Treatment Options
Arachnoiditis Treatment Last time we spent some considerable time together overviewing what Arachnoiditis is, and what it's possible and...

John Hayes Jr, MD
Jul 5, 20222 min read
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Arachnoiditis
Arachnoiditis is a growing but unfortunately rarely discussed topic. Today I would like to introduce you to what it is, how patients get...

John Hayes Jr, MD
Jun 30, 20222 min read
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The ND Diet & Lifestyle Plan
How to keep what you’re eating and doing, from killing you. The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as...

John Hayes Jr, MD
Jun 19, 20225 min read
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