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John Hayes Jr, MD
Nov 24, 20242 min read
Let’s Talk About Eating Smart This Holiday Season
This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.
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John Hayes Jr, MD
Oct 4, 20242 min read
A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
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John Hayes Jr, MD
Sep 26, 20242 min read
Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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John Hayes Jr, MD
Sep 8, 20243 min read
Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....
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John Hayes Jr, MD
Aug 31, 20245 min read
Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.
535 views0 comments


John Hayes Jr, MD
Jul 21, 20243 min read
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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John Hayes Jr, MD
Mar 3, 20242 min read
Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air. Remember these are just...
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John Hayes Jr, MD
Nov 19, 20232 min read
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
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John Hayes Jr, MD
Jun 2, 20232 min read
Is Neuropathy Treatment Effective?
This is one of the questions we get quite often not only from patients but also from physicians and physical therapists who are new at...
111 views0 comments

John Hayes Jr, MD
May 22, 20234 min read
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
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John Hayes Jr, MD
Dec 19, 20222 min read
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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John Hayes Jr, MD
Nov 7, 20222 min read
Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
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John Hayes Jr, MD
Sep 22, 20220 min read
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John Hayes Jr, MD
Sep 19, 20222 min read
Chronic Pain, Neuropathy And The Blood Sugar Connection Part II
Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...
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John Hayes Jr, MD
Aug 21, 20222 min read
But, I only Have A Little Neuropathy…
One of the things we see fairly frequently in the neuropathy treatment clinics is when patients present with the early onset of...
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John Hayes Jr, MD
Aug 14, 20223 min read
Gastric Bypass Cautions
So… You finally bit the bullet and had gastric bypass surgery… Or maybe you opted for the lap band... Everything went really well with...
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John Hayes Jr, MD
Jul 31, 20222 min read
Real Neuropathy Treatment Success
Perhaps the most frustrating, but real issue surrounding patients, who suffer from peripheral neuropathy and indeed many types of chronic...
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John Hayes Jr, MD
Jul 5, 20222 min read
Arachnoiditis Treatment Options
Arachnoiditis Treatment Last time we spent some considerable time together overviewing what Arachnoiditis is, and what it's possible and...
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John Hayes Jr, MD
Jun 30, 20222 min read
Arachnoiditis
Arachnoiditis is a growing but unfortunately rarely discussed topic. Today I would like to introduce you to what it is, how patients get...
723 views2 comments


John Hayes Jr, MD
Jun 19, 20225 min read
The ND Diet & Lifestyle Plan
How to keep what you’re eating and doing, from killing you. The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as...
369 views0 comments


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