mental health | Dr John Hayes Jr

Medication Assisted Weight Loss

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

Our Guide To Living Your Best Life

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Cannabis Usage & Mental Illness Provocation

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Spring Exercise Cautions

While Spring is a great time to get outdoors and engage in physical activities, this is also where many of us can into trouble with...

The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases

In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...

Gardening- Good for the Brain & Body!

Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too? Gardening has been...

Easy Home Tidiness Habits To Help You Reduce Stress

By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...

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