Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. The solution so often is to simplify your self-care. But regardless of the particulars of your situation, there’s one thing for sure—anxiety and disappointment about the state of your self-care are likely exacerbating your symptoms. Like so often in modern life, stepping back tells us so often we really need to simplify both our perceptions and he

Don’t Take a Vacation from Holiday Self Care!

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...

There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method