Have you ever started the New Year with healthy habits and then fallen flat on your face?

A little planning without going crazy in advance can help reduce stress and ensure you have time for everything you want to do.

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Simple Mental Health Habits for Summer: Feel Better, Not Just Busier...try these simple tips

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

Has your healthcare experience been about disease management or real healthcare? As a patient, how much counseling have you had on legitimate lifestyle approaches not only to prevention but also to treatment? What type of drug-free modalities have you been offered for chronic pain management? Have drug-free care options been tried for you prior to referral for surgery or Medical pain management? Are all of these available in one private practice?

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it?

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.