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Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Patti Hayes
a few seconds ago2 min read
286 views
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Easy Home Tidiness Habits To Help You Reduce Stress
Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

John Hayes Jr, MD
5 days ago3 min read
92 views
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Stress Can Cause Hormone Disruption in Women
Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Patti Hayes
6 days ago3 min read
55 views
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Stress and Hormonal Balance in Men
Stress and hormonal balance in men is something many men are unaware of.

Patti Hayes
Apr 144 min read
36 views
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Stress Related Insomnia & OTC Sleep Medications
Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

John Hayes Jr, MD
Apr 83 min read
236 views
0 comments


Cough? Don't Miss Your Visits Here!
Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

John Hayes Jr, MD
Mar 312 min read
38 views
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The Springtime Superfruit: Why Whole Oranges Are a Gamechanger for Your Health
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

John Hayes Jr, MD
Mar 213 min read
58 views
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Embrace The Outdoors
This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

John Hayes Jr, MD
Mar 142 min read
33 views
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First Exposure to Natural Light in The Morning
One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

John Hayes Jr, MD
Mar 92 min read
40 views
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Spring Exercise Cautions
Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

John Hayes Jr, MD
Mar 62 min read
40 views
0 comments


Laser Therapy in Tissue Regeneration
Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

John Hayes Jr, MD
Jan 192 min read
74 views
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3 Simple Steps to Your Healthiest Year Yet: 2025 Edition
Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health

John Hayes Jr, MD
Dec 27, 20242 min read
81 views
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Holiday Self Care
Don’t Take a Vacation from Holiday Self Care!

John Hayes Jr, MD
Nov 28, 20242 min read
58 views
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Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing it is okay to say, “No.”

John Hayes Jr, MD
Nov 21, 20242 min read
94 views
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The Far Reaching Benefits of Physical Activity
Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

John Hayes Jr, MD
Oct 7, 20242 min read
57 views
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Exercise and Nerve Health
Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

John Hayes Jr, MD
Sep 16, 20242 min read
199 views
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Medication Assisted Weight Loss
We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss. It’s a thing....

John Hayes Jr, MD
Sep 9, 20243 min read
42 views
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Childhood Obesity
Childhood obesity is a serious health issue affecting millions of children in the United States.

John Hayes Jr, MD
Sep 5, 20242 min read
2 views
0 comments


Our Guide To Living Your Best Life
Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

John Hayes Jr, MD
Aug 31, 20245 min read
555 views
0 comments


Healthy Lifestyle for Teenagers
Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

John Hayes Jr, MD
Aug 22, 20242 min read
25 views
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