Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Stress and hormonal balance in men is something many men are unaware of.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Manual therapy can play a supportive role in managing cough in everything from COPD to COVID pneumonia and bronchitis

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.

Spring invites us outdoors for physical activities, but it also increases the risk of injuries, insect bites, and other issues.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Childhood obesity is a serious health issue affecting millions of children in the United States.

Our Guide To Living Your Best Life Takeaway: This lifestyle plan fosters heart, vascular as well as GI health.

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.