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Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

John Hayes Jr, MD
Jul 72 min read


Animal Product Consumption and Cancer Risk in Men and Women
The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

John Hayes Jr, MD
Jun 263 min read


Dangerous Toxins In Sunscreen?
Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

John Hayes Jr, MD
Jun 192 min read


The Biggest Health Concerns for Women in the US
Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

John Hayes Jr, MD
Jun 83 min read


Managing Daily Stress
We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

John Hayes Jr, MD
Apr 274 min read


Easy Home Tidiness Habits To Help You Reduce Stress
Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

John Hayes Jr, MD
Apr 203 min read


3 Simple Steps to Your Healthiest Year Yet: 2025 Edition
Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health

John Hayes Jr, MD
Dec 27, 20242 min read


Holiday Self Care
Don’t Take a Vacation from Holiday Self Care!

John Hayes Jr, MD
Nov 28, 20242 min read


Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing it is okay to say, “No.”

John Hayes Jr, MD
Nov 21, 20242 min read


The Far Reaching Benefits of Physical Activity
Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

John Hayes Jr, MD
Oct 7, 20242 min read


Childhood and Adolescent Nutrition Lab Screenings
Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

John Hayes Jr, MD
Aug 30, 20242 min read


Cannabis Usage & Mental Illness Provocation
Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

John Hayes Jr, MD
Aug 29, 20242 min read


Dangers of Vaping
Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges

John Hayes Jr, MD
Aug 25, 20242 min read


Teaching Children Healthy Eating
Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...

John Hayes Jr, MD
Aug 18, 20242 min read


Kids' Screen Time Planning
In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

John Hayes Jr, MD
Aug 15, 20242 min read


Why School Physicals Are Essential for Your Child’s Success
As parents, we all want our children to have the best start possible when they head back to school.

John Hayes Jr, MD
Aug 11, 20242 min read


Understanding the Connection Between Food and Mood: A Journey in Mental Health and Nutrition
Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

John Hayes Jr, MD
Aug 4, 20242 min read


Kickstart the School Year with Comprehensive Back-to-School Health Tips
Here’s how you can kickstart the school year with some simple and practical health tips.

John Hayes Jr, MD
Aug 1, 20242 min read


What You Must Know About Cardiovascular Disease
Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

John Hayes Jr, MD
Jun 13, 20242 min read


Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

John Hayes Jr, MD
Jun 2, 20242 min read


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