Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...
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John Hayes Jr, MD
- Jul 5
- 2 min
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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John Hayes Jr, MD
- May 29
- 4 min
The Silent Menace: Sleep Apnea and Its Connection to Chronic Diseases
In the bustling modern world we live in, sleep often takes a backseat to our hectic schedules and responsibilities. However, little do we...
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John Hayes Jr, MD
- Mar 27
- 2 min
Alternative Care Cautions
The takeaway here is, let's be more careful consumers and more caring Doctors. When taking care of your health, alternative care cautions...
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John Hayes Jr, MD
- Mar 13
- 2 min
Turmeric: The Powerful Spice of Optimal Health
Turmeric is a powerful spice that can provide numerous health benefits. Its anti-inflammatory and antioxidant properties make it an...
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John Hayes Jr, MD
- Feb 6
- 2 min
Physical Activity and the Best Treatment
Whatever form of physical activity you are engaged in, however little it may be, ensure you are consistent at it! Much has been written...
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David Johns
- Jan 23
- 2 min
Healing Chronic Disease with the Power of Positive Attitude
How to Transform Negative Self-Talk into Positivity for Healing Chronic Disease. The bad news: Negative self-talk can be very damaging to...
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David Johns
- Jan 16
- 2 min
Let's Make The Most Accurate Diagnosis First
Before beginning any extended care program, it is crucial to understand what may be causing your symptoms most accurately. We have been...
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David Johns
- Jan 2
- 2 min
Healthy Goal Setting for the New Year
According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...
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David Johns
- Dec 26, 2022
- 1 min
What Does The New Year Hold For You?
The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...
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David Johns
- Dec 19, 2022
- 2 min
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Dec 12, 2022
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.” It is no news that on the scale of psychological stresses,...
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David Johns
- Dec 5, 2022
- 2 min
Help Your Body Detoxify Naturally
Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...
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David Johns
- Nov 28, 2022
- 3 min
Easy Home Tidiness Habits To Help You Reduce Stress
By Alice Robertson Updated by David Johns Keeping your home tidy is an easy way to decrease stress Coming home to a messy or cluttered...
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David Johns
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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David Johns
- Oct 30, 2022
- 4 min
Managing Daily Stress
We live in a time of increased stress in the world today. American Heart Association discovered that one in two U.S. adults reports that...
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John Hayes Jr, MD
- Aug 29, 2022
- 2 min
The NDGen® is an advanced FDA-approved neurostimulator unlike any other...
The most recent research study demonstrated almost universal relief in all patients using the NDGen® system as designed…
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