We live in a time of increased stress in the world today. The American Heart Association discovered that one in two U.S. adults reports that COVID-19 has negatively impacted their mental health.

Coming home to a messy or cluttered house at the end of a long workday is not conducive to relaxation. It’s that simple.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Vaping, once marketed as a safer alternative to traditional cigarettes, has been unveiled as a dangerous habit with severe health challenges

Why Healthy Eating Matters As parents, we want the best for our children, including a foundation of good health. Healthy eating plays a...

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

As parents, we all want our children to have the best start possible when they head back to school.

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...