Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

Don’t Take a Vacation from Holiday Self Care!

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

Sarcopenia is a condition that affects many people as they age. It is the gradual loss of muscle mass and strength, leading to weakness, dif

Childhood obesity is a serious health issue affecting millions of children in the United States.

As parents, we all want our children to have the best start possible when they head back to school.

Based upon the summer activity choices we've talked about during the last couple weeks, you may have started to sort out what you like...

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

"Dr Hayes can I get virtual visits as part of my care with you?" Yes you can! We do virtual visits AKA #telehealth all across the state...

Winter can be challenging however there are my winter health essentials, tips that go a long way towards not only reducing pain but...

Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...

Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...