Daily Stretching Does What?
Daily Stretching Does What? Those of you who know me personally know that I harp on this all the time in my Marshfield Direct Primary...
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John Hayes Jr, MD
- Jul 5
- 2 min
3 Pieces of Better Health
Can it really be this easy? Are there really just 3 pieces of better health? The answer is a resounding yes! Too often, like so many...
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John Hayes Jr, MD
- Jun 11
- 4 min
The Power of Resistance Exercise in Enhancing Mental and Physical Health
When we think about exercise, we often focus on its physical benefits such as weight loss, improved cardiovascular health, and increased...
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John Hayes Jr, MD
- May 22
- 4 min
10 Ways We Can Help You Prevent and Manage Diabetes
Diabetes is a chronic disease that affects millions of people worldwide. It is a condition that is often preventable and manageable, yet...
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John Hayes Jr, MD
- Apr 3
- 3 min
How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)
Sarcopenia is a condition that affects many people as they age. It is the gradual loss of muscle mass and strength, leading to weakness,...
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John Hayes Jr, MD
- Feb 6
- 2 min
Physical Activity and the Best Treatment
Whatever form of physical activity you are engaged in, however little it may be, ensure you are consistent at it! Much has been written...
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David Johns
- Dec 19, 2022
- 2 min
Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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David Johns
- Dec 5, 2022
- 2 min
Help Your Body Detoxify Naturally
Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...
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David Johns
- Nov 21, 2022
- 3 min
Making Your Diet Count
Always remember, making your diet count goes a long way toward getting and feeling better! In the past, I’ve talked about how simple a...
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John Hayes Jr, MD
- Nov 14, 2022
- 2 min
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...
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David Johns
- Nov 14, 2022
- 2 min
Exercise and Nerve Health
Why choose to live with pains that inhibit you from living a full, rich, and healthy life? DID YOU KNOW? Physical activity can help you...
70 views0 comments
David Johns
- Oct 24, 2022
- 3 min
Staying Healthy When Seasons Change
As a particular season slowly rolls away, we become apprehensive of the incoming season change with its concomitant headaches, digestive...
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