Yes! Diet can affect stress! Our lifestyle overall has a very significant effect on how we deal physically, mentally and emotionally ...

During the next few articles, we'll be focusing on a stress management, as this is probably the number one emotional and physical health...

Chronic Lyme disease is a term used to describe a constellation of symptoms that some experience after treatment for Lyme disease. It's...

Absolutely, the phrase "magic pills" often symbolizes the allure of quick fixes or solutions that promise remarkable results...or worse yet

At-home allergy tests can be convenient for individuals looking to identify potential allergens without visiting a healthcare...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

Plant-based diet athletes are athletes who follow a diet like I frequently discuss primarily composed of foods derived from plants, such...

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

Ours is not a cookie-cutter corporate medicine practice. Most patients choose to visit us regularly to check-in and stay healthy!

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...

Hi there! Dr John Hayes in Marshfield. I want to let everybody know that our Direct Primary Care Practice in Marshfield is open and...

Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...

I don't know about you, but I can and unfortunately have eaten a whole container of store bought hummus in one sitting, no problem. We...

Omega-3 fatty acids are essential dietary fats that play an important role in health and some disease treatments. In our practice we talk...

Exercise may help relieve symptoms of neuropathy and improve overall health, but it does not cure the underlying condition that causes...