Fault Finding or Personal Choices in Obesity
Obesity, diabetes and a very common form of peripheral neuropathy are very closely linked. Neuropathy and diabetes are both much more...
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John Hayes Jr, MD
- Oct 10, 2022
- 2 min
Are Dairy Products Really Healthy?
In one of our recent articles, we spent some time talking about dairy consumption, and its negative effects on human health. Fifty...
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John Hayes Jr, MD
- Oct 7, 2022
- 1 min
Should I Avoid Dairy?
Watch this video and decide for yourself. In our practice however most who avoid dairy products not only feel much better but along with...
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John Hayes Jr, MD
- Sep 25, 2022
- 2 min
Laser & Infrared Therapy
Sun, or natural light has been used for centuries to help heal illnesses and diseases. It is a well-known fact that Sun exposure is what...
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John Hayes Jr, MD
- Sep 19, 2022
- 1 min
Can “Intermittent Fasting” Help Metabolic Syndrome (Pre-Diabetes)?
Yes, and actually quite a bit more! Please DO NOT however do this without your physicians baseline testing and supervision if you are on...
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John Hayes Jr, MD
- Sep 12, 2022
- 2 min
Simplify Your Self-Care
Feeling crappy, pain and many other acute or especially nagging symptoms can make us feel like our health has spun out of control. But...
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John Hayes Jr, MD
- Aug 22, 2022
- 2 min
By Eating More Often I Might Manage My Weight Easier?
On the surface, a statement like that might seem wrong. Isn’t eating at the root of weight gain, obesity and all its complications?...
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John Hayes Jr, MD
- Aug 15, 2022
- 3 min
Self-Diagnosis Roulette
The next time you have a headache… Or indigestion… Or even muscle cramps or twitching… Go online and “Google” any of those terms and see...
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John Hayes Jr, MD
- Aug 8, 2022
- 2 min
Preventing Chronic Pain
Most of us are very familiar with acute pain that is the pain of a cut, bruise, or even childbirth. Fortunately, acute pain is relatively...
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John Hayes Jr, MD
- Jul 31, 2022
- 1 min
Habits and Routines: Powerful Weapons
It is a well-known fact that our daily habits contribute more to our long-term wellbeing than any other single activity. Of course, this...
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John Hayes Jr, MD
- Jul 24, 2022
- 2 min
Me Time
Distraction is the ruling force behind our days. Cell phones, computers, instant email, chats, and text messaging. Now add to the mix a...
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John Hayes Jr, MD
- Jun 20, 2022
- 5 min
Our Guide To Living Your Best Life
The Takeaway: This diet and lifestyle plan fosters heart, vascular as well as GI health. It is also anti-inflammatory which for many can...
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John Hayes Jr, MD
- Jun 10, 2022
- 2 min
Meditation
There is a type of meditation that is actually considered to be evidence-based. In other words, multiple studies have looked at this method
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