Gardening is an activity that many people enjoy, but did you know that it can be good for your brain and body too?

Let’s kick off the New Year with clarity by focusing on the 3 Pieces of Better Health 

When we think about exercise, we often focus on its physical benefits like weight loss,improved cardiovascular health & increased strength.

The heart is a complex organ and there are a variety of conditions and symptoms associated with it.

Intermittent fasting is a type of fasting that involves alternating between periods of eating and periods of not eating.

This nutrient supports healthy skin and epithelial cells, which line the mouth, Gastrointestinal (GI) tract, and lungs.

Don’t Take a Vacation from Holiday Self Care!

One key to avoiding holiday stress is knowing it is okay to say, “No.”

Much has been written about the effects of exercise, physical activity and health in general. But what you may not know is...

Exercise and nerve health? Yes there is a significant connection! Physical activity can help you improve your nervous system health...

We can’t seem to escape the commercials, social media, and celebrity news about medication-assisted weight loss.  It’s a thing....

Laboratory screenings play a critical role in assessing the nutritional status of children and adolescents.

Cannabis use has become increasingly prevalent, with many advocating for its medicinal benefits.

Teenage years are a time of growth, discovery, and exciting changes. Laying the foundation for a healthy lifestyle now will benefit you.

In today's digital age, screens have become an integral part of our lives. While technology offers incredible learning and entertainment opp

Discover the connection between food and mental health with the Food and Mood program. Learn how to replace unhealthy eating habits.

Here’s how you can kickstart the school year with some simple and practical health tips.

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Cardiovascular disease or CVD, as we discussed last time is the number one cause of death in men. This encompasses a range of conditions...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...