A little planning without going crazy in advance can help reduce stress and ensure you have time for everything you want to do.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

Has your healthcare experience been about disease management or real healthcare? As a patient, how much counseling have you had on legitimate lifestyle approaches not only to prevention but also to treatment? What type of drug-free modalities have you been offered for chronic pain management? Have drug-free care options been tried for you prior to referral for surgery or Medical pain management? Are all of these available in one private practice?

The top five most common cancers in men are prostate cancer, lung cancer, colorectal cancer, bladder cancer and melanoma...

Concerns about dangerous toxins in sunscreen have been raised over the years due to the potential health risks...

The primary cause of death in women is heart disease. This is the same for men and yes it is a worldwide issue...

Some of the biggest health concerns for women in the US involve a wide range of physical and mental health issues...

For the next four weeks we're going to discuss in detail specifics on men's and women's health concerns. I am starting with the biggest...

Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Lifestyle medicine in primary care when properly utilized can significantly help reduce chronic pain by minimizing stress...

Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Stress can cause hormone disruption in women, which can have significant impacts on their physical and mental health.

Stress and hormonal balance in men is something many men are unaware of.

Over-the-counter (OTC) sleep medications can be convenient for short-term relief of stress related insomnia but not without risks...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

This is a fantastic time to embrace the outdoors and infuse your fitness routine with a breath of fresh air.

One of the biggest is that exposure to natural light, especially in the morning, helps regulate circadian rhythms in the body.