A Simpler Chronic Pain and Neuropathy Treatment Strategy
Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.
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John Hayes Jr, MD
- Sep 27
- 2 min
Are you stuck in the Merry-Go-Round of Chronic Pain and Neuropathy?
It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.
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John Hayes Jr, MD
- Sep 12
- 3 min
How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)
Sarcopenia is a condition that affects many people as they age. It is the gradual loss of muscle mass and strength, leading to weakness, dif
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John Hayes Jr, MD
- Jul 21
- 3 min
Microplastics Dangers & Disease Risks
The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.
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John Hayes Jr, MD
- Jul 7
- 2 min
Exercise During the Summer
Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.
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John Hayes Jr, MD
- Jun 30
- 2 min
Summer Health Kick-Off
Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...
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John Hayes Jr, MD
- Jun 16
- 3 min
Animal Product Consumption and Prostate Cancer
The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...
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John Hayes Jr, MD
- Jun 2
- 2 min
Why Eat Local?
Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...
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John Hayes Jr, MD
- May 23
- 2 min
What is the Number One Source of Chronic Pain in the USA?
The number one cause of chronic pain in the U.S is back pain. Specifically lower back pain, which is the leading cause of missed workdays...
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Patti Hayes
- Apr 5
- 2 min
Stress Profoundly and Negatively Affects Everything In Your Body And Life.
Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...
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John Hayes Jr, MD
- Feb 29
- 2 min
Spring Into Wellness
Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...
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John Hayes Jr, MD
- Feb 11
- 2 min
Oranges Are A Nutrient Powerhouse
Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.
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John Hayes Jr, MD
- Jan 1
- 3 min
My Lifestyle Medicine Targets
I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....
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John Hayes Jr, MD
- Dec 12, 2023
- 1 min
Injection Free Pain Management
Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...
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John Hayes Jr, MD
- Dec 4, 2023
- 2 min
Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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John Hayes Jr, MD
- Dec 3, 2023
- 2 min
Your Winter Health Ally
Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...
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John Hayes Jr, MD
- Dec 1, 2023
- 1 min
John Hayes Jr MD on Providing Truly Integrated Healthcare
What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...
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John Hayes Jr, MD
- Nov 26, 2023
- 2 min
Simplify The Holidays
Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...
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John Hayes Jr, MD
- Nov 19, 2023
- 2 min
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
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John Hayes Jr, MD
- Nov 15, 2023
- 2 min
Laser Therapy in Tissue Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
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