Holiday Stress? Just Say "No"
One key to avoiding holiday stress is knowing that it is okay to say, “No.”
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John Hayes Jr, MD
- 23 hours ago
- 2 min
Your Winter Health Ally
Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...
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John Hayes Jr, MD
- 3 days ago
- 1 min
John Hayes Jr MD on Providing Truly Integrated Healthcare
What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...
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John Hayes Jr, MD
- Nov 26
- 2 min
Simplify The Holidays
Although not often talked about, we actually can simplify the holidays by incorporating some daily, basic strategies that focus on...
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John Hayes Jr, MD
- Nov 19
- 2 min
Let's Start Where You Are
"Let's start where you are". This is conversation I very frequently have with new and former patients every day. When faced with chronic...
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John Hayes Jr, MD
- Nov 16
- 2 min
Laser Therapy in Tissue Regeneration
Laser therapy, also known as low-level laser therapy (LLLT) or photobiomodulation (PBM), is a non-invasive medical treatment that uses...
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John Hayes Jr, MD
- Oct 30
- 3 min
Coffee and Prevention of Neurologic Disease
There is a growing body of research suggesting that coffee consumption may be associated with prevention of certain neurological...
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John Hayes Jr, MD
- Oct 23
- 3 min
Over-the-counter (OTC) nonsteroidal anti-inflammatory drug (NSAIDs) Cautions
Too often with self medication they are mixed with other drugs and used for far longer periods than generally advised. Short term usage,...
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John Hayes Jr, MD
- Oct 7
- 3 min
Neuropathy Tips for Change of Seasons
While seasons change for those living neuropathy, the challenge to avoid any discomfort and still have fun and stay healthy through these...
106 views0 comments
Patti Hayes
- Sep 17
- 1 min
Diet, Pain and Disease
Every single thing we eat or drink has a direct effect on our body and health. Simply put diet, pain and disease are directly related.
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John Hayes Jr, MD
- Sep 4
- 2 min
Good Habits That Stick
Good habits that stick can be challenging, but with the right strategy and mindset, you can increase your chances of simply using them...
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John Hayes Jr, MD
- Jun 30
- 1 min
Dr John Hayes In Marshfield Talks About Laser Therapy In Pain & Neuropathy Treatment - Part 1
Without a doubt, properly used Laser Therapy combined with nutritional support and manual therapy are the biggest advances in pain...
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John Hayes Jr, MD
- Apr 3
- 3 min
How to Prevent Age-Related Loss of Muscle Mass (Sarcopenia)
Sarcopenia is a condition that affects many people as they age. It is the gradual loss of muscle mass and strength, leading to weakness,...
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John Hayes Jr, MD
- Mar 20
- 3 min
Can CoQ10 Really Help with Aging and Pain?
If we could guarantee you improved health, less disease, and a better aging process by taking CoQ10, would you do it? When we ask...
70 views0 comments
John Hayes Jr, MD
- Dec 19, 2022
- 2 min
Neuropathy & Holiday Self Care
Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...
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John Hayes Jr, MD
- Nov 14, 2022
- 2 min
Exercise and Neuropathy Health
While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...
34 views0 comments
John Hayes Jr, MD
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Neuropathy Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
114 views0 comments
David Johns
- Nov 7, 2022
- 2 min
Laser & Infrared Therapy for Pain
Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...
118 views0 comments
John Hayes Jr, MD
- Oct 3, 2022
- 2 min
Let's Talk About Eating Smart
Keeping well-fueled and well-hydrated goes a long way towards helping many forms of #neuropathy and #pain PLUS the big payback - often...
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John Hayes Jr, MD
- Sep 20, 2022
- 2 min
Chronic Pain, Neuropathy And The Blood Sugar Connection Part II
Today, we'll continue to talk about Chronic Pain, Neuropathy And The Blood Sugar Connection Diabetes and metabolic syndrome or...
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