Stress can have profound effects on both the body and the mind, including impacts on the heart and sleep patterns...

Whole oranges are a nutrient powerhouse due to their rich nutritional profile. Today, I am reviewing some key health benefits.

Laser therapy is a non-invasive treatment using low-level lasers or LEDs to stimulate cell function and promote tissue healing.

Laser treatment has revolutionized pain, neuropathy, postoperative care, and traumatic brain injury management.

This holiday season, let’s focus on creating traditions that embrace mindful eating and self-care.

Suffering from peripheral neuropathy or any other form of chronic pain can be difficult to manage on a day-to-day basis.

It is estimated that over 100 million Americans suffer from some form of chronic pain. And of this 100 million at least 25% have neuropathy.

Sarcopenia is a condition that affects many people as they age. It is the gradual loss of muscle mass and strength, leading to weakness, dif

The number one most dangerous microplastic is plastic bottles especially when they've been out in the sun as well as plastic lined cans.

Exercise during the summer has unique benefits and challenges, not the least of which is the ability to be outside a good part of the time.

Ah summer. Schools out, better weather, more time off, vacations, or just more downtime doing nothing. This is also the time of year...

The relationship between animal product consumption and prostate cancer has been a topic of extensive research and debate...

Seems everywhere you look there is a colorful sticker with a bounty of fruits and vegetables encouraging us to "Eat Local". While the...

The number one cause of chronic pain in the U.S is back pain. Specifically lower back pain, which is the leading cause of missed workdays...

Although we spend a lot of time talking about "Wellness", this is the perfect time of year to revisit the essential components of a...

I am very fortunate to have received 3 years of medical residency lifestyle medicine training alongside family and osteopathic medicine....

Injection free pain management What is it and why should I consider it? Just as the name implies injection free basically means we're not...

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Our Direct Primary Care Practice (DPC) can be a great winter health ally in keeping you healthy during the winter months. Here are some...

What does it mean to be able to provide truly Integrative Health Care? I'm going to give you an example true story patient comes in with...