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Holiday Stress? Just Say "No"

John Hayes Jr, MD

Nov 212 min read

Holiday Stress? Just Say "No"

One key to avoiding holiday stress is knowing it is okay to say, “No.”

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Healthy Habits for the New Year

John Hayes Jr, MD

Dec 28, 20232 min read

Healthy Habits for the New Year

According to the time management firm Franklin Covey, one-third of resolutions made do not make it past the end of January. Have you ever...

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What Does The New Year Hold For You?

John Hayes Jr, MD

Dec 26, 20231 min read

What Does The New Year Hold For You?

The beginning of the year is always the time that many people look forward to. After all, it’s kind of like Spring, where we get “New...

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Holiday Stress? Just Say "No"

John Hayes Jr, MD

Dec 4, 20232 min read

Holiday Stress? Just Say "No"

One key to avoiding holiday stress is knowing that it is okay to say, “No.”

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Help Your Body Detoxify Naturally

Dec 5, 20222 min read

Help Your Body Detoxify Naturally

Be Honest With Yourself Most people are very particular about weight loss and exercise programs, especially after the new year. Today...

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