One key to avoiding holiday stress is knowing that it is okay to say, “No.”

Don’t Take a Vacation from Holiday Self Care! The holiday season can be a stressful time for anyone. It might be the positive stress of...

While the benefits of aerobic and flexibility exercises are well known, increasing movement and heart rate is especially important for...

Laser therapy is one of the best ways to treat pain. Many patients turn to this treatment option as an alternative to medication and...