family physician | Dr John Hayes Jr

Mar 142 min read

How To Dump Bad Habits

Dumping bad habits can be a challenging but a life changing, rewarding process. There are however some well proven pathways you can take...

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Feb 152 min read

Coconut Milk Yogurt Health Benefits

Coconut milk yogurt is a dairy-free alternative to traditional yogurt made from cow's milk. It is typically produced by fermenting...

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Jan 283 min read

"Why don't you accept my insurance Dr. Hayes?"

"Why don't you accept my insurance Dr. Hayes? What is DPC (Direct Primary Care)?" This is a question I get every day. The biggest reason...

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Jan 172 min read

Preventing Respiratory Infections

Let's talk today about some general advice for preventing respiratory infections which can really ramp up in late Fall through much of...

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Jan 142 min read

Sunscreen Choices

Both mineral-based and chemical-based sunscreen choices are available but they have diverse definitions and work in particular ways. ...

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Nov 5, 20232 min read

Can over-the-counter dietary supplements be dangerous?

Can over-the-counter dietary supplements be dangerous? The answer is positively yes! Two examples as a Primary Care Physician in...

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